Are corn nuts healthier than chips?
Are corn nuts healthier than chips?
A one-ounce portion has 120 calories, 4.5g fat, 21g carbs, 2g fiber, 3g protein and 180mg sodium. The only problem is that Corn Nuts are fried; however, the saturated fat content is still relatively low at 0.5 grams, whereas an ounce of potato chips has about three grams of saturated fat.
How many calories are in BBQ Corn Nuts?
Ingredients Corn, Corn Oil, Contains 2% or Less of Salt, Spices, Monosodium Glutamate (Flavor Enhancer), Dried Tomatoes, Brown Sugar, Dried Garlic, Sodium Diacetate, Dried Molasses, Yeast Extract, Malic Acid, Paprika Extract, Natural Flavor, Sucralose, Acetic Acid….Corn Nuts BBQ Corn Kernels.
| Calories | 220 |
|---|---|
| Calories from Fat | 70 |
Are Corn Nuts bad for cholesterol?
Corn and popcorn are both considered whole grains, which means they’re high in fiber that can help lower your cholesterol, according to the American Heart Association.
What is the glycemic index of corn nuts?
Table 1
| STANDARD | LOWER-GI | |
|---|---|---|
| Food Item | GI† | Food Item |
| Snacks | Snacks | |
| Chex mix | 83 | Granola bars |
| Goldfish | 72 | Corn nuts |
Are there any healthy fats in corn nuts?
Of this fat, only 1 g is saturated and the rest is the healthy, unsaturated fat. Unsaturated fats may lower levels of “bad” LDL cholesterol, according to the American Heart Association. However, given that corn nuts are high in fat, they are also rich in calories, with 210 per 48 g.
What are the ingredients in a CornNuts BBQ?
Cornnuts BBQ. Ingredients: corn, corn oil with citric acid, sugar, salt, dried glucose syrup, onion powder, monosodium glutamate, vinegar powder, garlic powder, autolyzed yeast extract, maltodextrin, citric and acetic acids, spices, paprika and annatto extracts, natural and artifical flavour.
Are there any health risks to eating corn nuts?
Some brands do not contain cholesterol or trans fats, a potentially harmful man-made fat found in many processed snack foods, but manufacturers differ, so read labels carefully. Corn nuts are high in carbohydrates but low in simple sugars.
Is it healthy to eat whole corn kernels?
Most experts consider it to be a vegetable, although it’s treated more like a whole grain. When eaten in an unprocessed way and properly prepared, non-GMO whole corn kernels actually have some impressive nutrients to offer. For example, organic corn is a vitamin C food , magnesium-rich food, and contains certain B vitamins and potassium.