What does lymphatic drainage massage do?

Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.

When should you not do lymphatic drainage massage?

Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.

What type of massage is best for lymphatic drainage?

Manual lymphatic drainage (MLD) can go where Deep Tissue massage and Swedish cannot – into swollen areas. Lymphatic drainage can leave you feeling exhausted. You may want to have a lie down, or at the very least, a very undemanding schedule for the rest of the day. Give your body time to ease back into activity.

What do you need to know about lymphatic drainage massage?

What is Lymphatic Drainage Massage Therapy? Lymphatic drainage massage is a hands-on therapy using light pressure with circular and pumping movements that encourage the movement of lymph fluid throughout the body.

What does lymphatic self massage do for You?

Lymphatic self-massage (LSM) is a type of gentle skin massage. LSM helps move extra fluid from swollen areas damaged by cancer treatment. This extra fluid can be moved into an area where the lymph nodes are working well.

What’s the best way to massage your lymph nodes?

Move your hand down your chest in half circles toward your underarm. Massage your chest to help reduce swelling. This massage will move the lymph fluid from your neck and chest to your underarm lymph nodes. What to do: • Place your hand over your collar bone • Gently stretch the skin (not muscles) down your chest and towards your underarm.

Can a lymphatic drainage massage help a torn tendon?

While a lymphatic drainage massage may not accelerate the healing of a torn ligament or tendon, it will relieve the edema or swelling that accompanies this type of injury.