How many calories are in macro popcorn?

Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips.

How many calories is 1/2 cup unpopped popcorn?

420 calories
COM’s MyPlate notes that a 1/2-cup serving of unpopped popcorn kernels contains 420 calories. This amount provides 21 percent of the recommended daily intake of 2,000 calories. According to the exercise expenditure data from the Mayo Clinic, it would take nearly two hours of weightlifting to burn off 420 calories.

How many calories is 1/4 cup unpopped popcorn?

240 calories
According to the USDA, there are approximately 240 calories in a quarter-cup of unpopped microwave popcorn. The USDA does not provide nutritional information on popped popcorn, so these are the calories in unpopped kernels. The calorie count will vary once the popcorn is popped and any oils or salts are added.

How many calories are in a small popcorn?

Orville’s mini size kettle smartpop popcorn is a perfect afternoon snack. Its sweet and salty taste satisfies my hunger until dinner. And it is only 100 calories with 4 grams of dietary fiber.

Why are there so many calories in microwave popcorn?

Popcorn has way more calories than people realize because the nutrition panel gives values based on only 1 cup popped when in fact, each bag has between 8-10 cups. You will see many entries in the MFP database that are wrong because people don’t know how to interpret the confusing nutrition label.

How many carbs are in a cup of popcorn?

Nutrition summary: There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.

How many calories in 2 Tbsp of unpopped popcorn?

If 2 tbsp unpopped makes about 4 cups popped, and 2 tbsp unpopped is 150 calories, how can 1/4 of unpopped kernels — which should make 1 cup popped, right? — be 150 * 1/4 (that is, 37) calories, when the number for “1 cup popped” is 25 calories? Moreover, they’re saying that their bag of popcorn turns out 2.5 * 4 = 10 cups of popcorn?

How many calories in 6 cups of smartpop popcorn?

SmartPop!® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.