How many calories are in Surmai fish?
How many calories are in Surmai fish?
Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus….Fishes and Other Sea Foods.
| SURMAI fresh – Nutritive Value Of Common Foods | |
|---|---|
| Energry(Ecals) | 92 |
| Protein(gm) | 20 |
| Fat(gm) | 1 |
| Mineral(gm) | – |
How many calories are in a fried piece of catfish?
Cooking methods for catfish
| Dry heat without oil | Breaded and fried | |
|---|---|---|
| Calories | 105 | 229 |
| Fat | 2.9 grams | 13.3 grams |
| Sodium | 50 mg | 280 mg |
What vitamins are in Surmai fish?
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.
How many calories are in King fish surmai?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fish Surmai (King Fish) 131 calories of King Fish (Mackerel,King) raw, (4.41 oz) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Garlic Paste, (5.50 gram(s))
How many calories are in 1 oz of watermelon?
Common Serving Sizes: Serving Size Calories 1 oz 9 100 g 30 10 balls 37 1 cup diced 46
How many carbs are in one wedge of watermelon?
There are 86 calories in 1 wedge of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
What are the nutritional benefits of a watermelon?
Watermelon 101: Nutrition Facts and Health Benefits. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.