How do you stop diarrhea after a marathon?

Over-the-counter treatments, such as bismuth salicylate (Pepto Bismol) and loperamide (Imodium) might be an option to stall the diarrhea after your run, but be careful. Taking these medications on an empty stomach might just make you feel ill.

Do marathon runners take Imodium?

Imodium. Imodium is a staple in many runners’ medicine cabinets. While it is important to try to get everything out of your system before a run, Imodium is a good choice right before a long race like a marathon when a mid-race stop would be incredibly inconvenient.

How do you settle runners diarrhea?

How to Settle Your Stomach During a Race

1. Slow down. Fast running is more likely to mess with your stomach than a gentle jog.
2. Sip some water.
3. Eat something bland.
4. Stop and go to the bathroom.
5. Stick with familiar foods.
6. Don’t eat within two hours of racing.
7. Avoid potential irritants.
8. Check your sports supplements.

Does Pepto Bismol help runners stomach?

If changing what you eat ahead of the race doesn’t work, you could try taking an antacid or a Pepto-Bismol about an hour before running, to reduce the chance of nausea and vomiting.

Is it normal to have diarrhea after running a marathon?

The vast majority (83 percent) of 471 marathoners who completed a survey reported they suffered GI problems occasionally or frequently during or after running: 53 percent experienced the urge to have a bowel movement and 38 percent reported diarrhea. Women were more likely than men to experience these problems.

How can I get rid of runner’s diarrhea?

Treating and managing runner’s diarrhea 1 Diet and lifestyle changes. There are steps that you can take to decrease your chances of experiencing runner’s diarrhea. 2 Over-the-counter treatments. 3 Treating underlying conditions.

Are there any OTC medicines that help with diarrhea?

Some OTC medicines can help you feel better if you have diarrhea. These are called antidiarrheal medicines. Antidiarrheal medicines include: bismuth subsalicylate (2 brand names: Kaopectate, Pepto-Bismol). Bismuth subsalicylate can also be used for upset stomach.

When to see a doctor for runner’s diarrhea?

When to see your doctor. As with any form of diarrhea, you should watch for dehydration if you have runner’s diarrhea. Emergency symptoms include: severe heart palpitations. acute headache that comes on suddenly. fainting or loss of consciousness. bloody or black stool.