How many calories are in cooked rainbow trout?

A 3-ounce serving of cooked rainbow trout contains 22 grams of protein and only 130 calories, 4 grams of fat, 1 gram of saturated fat, and 30 mil- ligrams of sodium. Health conscious Americans should consider including rain- bow trout in their diet.

How many calories are in the skin of a chicken?

Chicken Skin Adds Calories One boneless, cooked chicken breast with skin (196 grams) contains (9): Calories: 386. Protein: 58.4 grams. Fat: 15.2 grams.

Is rainbow trout healthy?

Trout Description & Health Benefits Rainbow trout is commonly found in grocery stores. Trout are an excellent source of protein, niacin, vitamin B12, and omega 3 fatty acids. Protein is the building blocks of our body. It is important in growth and development and assists in repairing damaged tissues.

How many carbs are in a rainbow trout?

Nutrition summary: There are 109 calories in 1 fillet of Rainbow Trout (Farmed). Calorie breakdown: 37% fat, 0% carbs, 63% protein.

How many calories are in 100 g of trout?

In 100 g of cooked trout there are 190 calories. In 1 oz of cooked farmed rainbow trout there are 47 calories. In 100 g of cooked farmed rainbow trout there are 169 calories. In 1 oz of wild cooked rainbow trout there are 42 calories.

What are the health benefits of eating a rainbow trout?

Key Point: A trout fillet supplies more than one day’s recommended serving of vitamin D. The most concentrated mineral found in rainbow trout is selenium. Selenium helps to produce antioxidant enzymes that have health-protective effects in the body ( 17, 18 ).

How much vitamin B12 does a rainbow trout have?

Per fillet, rainbow trout supplies 7.1 mcg of B12, which is equal to 118% of the RDI ( 2 ). Vitamin B12 is a nutrient that plays an essential role in DNA and red blood cell production. It is also thought to play an important part in cognitive health ( 15 ).