Is far infrared the same as red light therapy?
Is far infrared the same as red light therapy?
The wavelength infrared puts out is longer than the wavelength of red light, which allows infrared to penetrate more deeply into the body. The longer the wavelength, the deeper the penetration. Thus, the reason infrared provides some similar, but some completely different benefits than red light.
Is there a difference between infrared and far infrared?
Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. “Near infrared” light is closest in wavelength to visible light and “far infrared” is closer to the microwave region of the electromagnetic spectrum.
How long should you sit under infrared light?
Use red or NIR therapy alone or in combination for 3-5 minutes immediately prior to exercise to precondition the muscles and prevent injury. Immediately after exercise, bathe muscles in red or NIR light for 10-20 minutes to accelerate recovery.
What’s the difference between infrared and red light therapy?
Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it. Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).
Where can I get red light therapy done?
Where Do You Get Red Light Therapy? It’s usually done in a doctor’s office. But some salons and dental offices do it, too. You can also buy your own red light therapy device.
How does red light body therapy help with aging?
Anti-Aging Red Light Body Therapy. Treatments using Red Light (620-700nm) have been shown to: reduce visible signs of aging, improve skin complexion, & encourage vibrant healthier-looking skin.
Is it safe to use far infrared ray for breast cancer?
FIR does not promote recurrence or metastasis of breast cancer and is a well-tolerated therapy with no adverse reactions. FIR should be considered as feasible and safe for the treatment of breast cancer related lymphedema patients 5years after mastectomy.