What is the fastest way to cure cervical pain?

For minor, common causes of neck pain, try these simple remedies:

1. Apply heat or ice to the painful area.
2. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
3. Keep moving, but avoid jerking or painful activities.
4. Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.

What is the best treatment for cervical pain?

Treatment for neck pain may include:

• ice and heat therapy.
• exercise, stretching, and physical therapy.
• pain medication.
• corticosteroid injections.
• muscle relaxants.
• neck collar.
• traction.
• antibiotics if you have an infection.

How can I stop my cervical pain?

Prevention

1. Use good posture.
2. Take frequent breaks.
3. Adjust your desk, chair and computer so that the monitor is at eye level.
4. Avoid tucking the phone between your ear and shoulder when you talk.
5. If you smoke, quit.
6. Avoid carrying heavy bags with straps over your shoulder.
7. Sleep in a good position.

Which vitamin is good for cervical pain?

Calcium and vitamin D. Since neck pain can be caused by wear and tear of the vertebrae in your neck, it makes sense to keep your bones as healthy as possible, so calcium should be an important part of your nutrition plan.

What are alternative therapies for back and neck pain?

The Best Alternative Therapies to Treat Back and Neck Pain. In addition to undergoing standard treatments, many people with back or neck pain seek out alternative treatments—like massage, acupuncture, or yoga—to bring further relief.

Are there any Nonsurgical options for cervical osteoarthritis?

Nonsurgical Treatment Options. Active lifestyle. Moderate exercise is good for the joints, including the neck’s facet joints. While rest is sometimes necessary during a painful flare-up, incorporating more movement into a daily routine oftentimes reduces long-term pain from cervical osteoarthritis.

What to do for pain from cervical disc?

While pain relievers, physical therapy, neck traction, and as a last resort, surgery, can help ease neck pain from cervical disc disease, there are also home remedies you can use to help relieve pain and speed the healing process.

Which is the best over the counter pain reliever for neck?

Acetaminophen (e.g. Tylenol) is another over-the-counter pain reliever that could help. Active lifestyle. Moderate exercise is good for the joints, including the neck’s facet joints.