Is cantaloupe good for your complexion?

Muskmelon, cantaloupe or kharbuja is not only an extremely refreshing snack for the summer, but also a great fruit to make your skin soft and glowing. Along with helping the skin to stay hydrated, the fruit is packed with nutrients such as vitamin A, B and C, which help it to stay healthy, young and supple.

Is melon good for skin?

6. May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue ( 11 ).

What does cantaloupe do for your body?

100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy. About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure.

Is cantaloupe good for collagen?

It also keeps wrinkles at bay, maintains skin elasticity and helps boost collagen. Healthy Heart: Cantaloupes are also high in potassium, which works as an anti-coagulant by keeping the blood viscosity down, thereby preventing clot formation. The vitamin C present in cantaloupe also helps prevent arteriosclerosis.

What does a cantaloupe do to your body?

Cantaloupes are filled with electrolytes . These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy. It may help fight diseases. Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties.

How does pheomelanin affect the color of your skin?

Eumelanin comes in primarily brown and black hues, while pheomelanin appears as red and yellow hues. It is produced by a specialized group of cells called melanocytes. How does it affect our Skin Color? Before we can find out why we have different skin colors, we should first understand the basic science behind our skin.

What happens when you have too much melanin in your body?

The more melanin you have, the darker your skin is. Sometimes, melanin can build up in some areas and cause darkening of the skin, which doctors may call hyperpigmentation. Hyperpigmentation is when parts of your skin are darker than others. While it’s possible to spot-treat existing melanin deposits, there are risks and limitations.

What kind of melanin is in yellow vegetables?

A type of carotenoid (the substance that gives red, yellow, and orange vegetables their color) is found in vitamin A. It may also play a role in melanin production and UV protection, according to research.

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