Guidelines

What are the benefits to physical activity while you are a child?

by Rhyley Bryan

What are the benefits to physical activity while you are a child?

Active kids will have:

  • stronger muscles and bones.
  • leaner bodies.
  • less risk of becoming overweight.
  • a lower chance of getting type 2 diabetes.
  • lower blood pressure and blood cholesterol levels.
  • a better outlook on life.

What are 5 benefits of regular physical activity?

Benefits of regular physical activity

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  • lower your risk of falls.

What are some benefits of regular physical activity?

Benefits of Physical Activity

  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.
  • Improve Your Ability to do Daily Activities and Prevent Falls.
  • Increase Your Chances of Living Longer.

How can we promote physical activity for children?

Method 1 of 3: Promoting Activity in Babies. Give babies at least 3-5 minutes of tummy time 2-3 times a day.

  • Method 2 of 3: Helping Toddlers Get Active. Schedule 60 minutes or more of active play time for kids ages 1-2.
  • Method 3 of 3: Assisting Preschoolers with Physical Activity. Provide children 2-5 years old with playtime for at least 120 minutes.

    • What are some fun physical activities for kids?

    Make physical activity fun. Fun activities can be anything your child enjoys, either structured or non-structured. Activities can range from team sports or individual sports to recreational activities such as walking, running, skating, bicycling, swimming, playground activities or free-time play.

    How to help your children be physically fit?

    Some suggestions: Talk with your child’s doctor. Your child’s doctor can help your child understand why physical activity is important. Emphasize fun. Choose an activity that is developmentally appropriate. Plan ahead. Provide a safe environment. Provide active toys. Be a role model. Play with your children. Set limits. Make time for exercise.

    Why is physical activity important in child care?

    Why is Physical Activity Important in Child Care Physical activity in your child care program is vital for a child’s development. Beginning physical activity early, will help children establish healthy behaviors and patterns that will carry over into later childhood, adolescence and adulthood. With today’s lifestyles, most young children are not moving enough. Child care