Is OIKO yogurt healthy?

The whole thing only has 200 calories and eight grams of sugar — and you feel like you’re eating something naughtier than plain yogurt. Oikos is Dannon’s Greek yogurt line, and the Triple Zero products are the healthiest offshoot. Those zeros stand for zero fat, zero added sugars, and zero artificial sweeteners.

Is Oikos Strawberry Greek yogurt healthy?

Oikos® Strawberry Traditional Greek Yogurt is a delicious Greek yogurt with 150 calories, 11g of high-quality protein, and a good source of calcium and Vitamin D* in every 5.3 oz. cup.

Does Oikos Greek yogurt have sugar?

High Protein Nonfat Greek Yogurt OIKOS More of what you want, less of what you don’t – 0% fat, 0g added sugars* and 0 artificial sweeteners. ** Plus protein and deliciousness to help you reach your potential.

How many calories are in OIKO yogurt?

Each 5.3oz pot of Oikos Triple Zero Greek yogurt – which boasts “zero added sugar, zero artificial sweeteners and zero fat”​ – contains 6g fiber, 15g protein (25% more than regular Oikos), 7g sugar (naturally occurring), 0g fat and 120 calories, said the company.

Is oikos Triple Zero healthy?

Yes, all Oikos Greek Yogurts are dairy. Oikos Greek Yogurt is made with milk; however, it usually contains less lactose vs. regular non strained yogurt. Is Oikos Triple Zero healthy? Yes , Oikos Triple Zero meets the FDA definition for healthy.

What are the Nutrition Facts of Greek yogurt?

Greek Yogurt Nutrition Facts. 100 grams of Greek Yogurt contain 3.6 grams of carbohydrates, is fiber-free, 10.19 grams of protein, 36 milligrams of sodium, and 85.1 grams of water.

Which yogurt has the highest protein?

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of protein is found in Babyfood , snack, GERBER GRADUATE YOGURT MELTS which contains 14.29 g of protein per 100g.

How many calories in non fat Greek yogurt?

Plain, nonfat Greek yogurt contains 59 calories per 100 grams, according to data from the U.S. Department of Agriculture. As such, a 170-gram, single serving of Greek yogurt has 100 calories.