What does single-arm DB row work?

The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability. 1 Five different joint actions take place in this compound exercise. Beginners can use light weights as they build strength.

Are one arm rows effective?

Single-Arm Dumbbell Rows do a great job of targeting both the back and the core. “Every time the dumbbell is lowered, the torso has to stay stable. Since they heavily challenge your core and force you to lift with one arm at a time, you probably have use lighter weight than you do for other types of Rows.

What do single-arm rows target?

The one-arm dumbbell row is a unilateral exercise that targets the lats, teres major, middle and lower trapezius, rhomboids, posterior deltoid, brachialis, biceps, and brachioradialis. These muscles are also used while performing a lat pull-down.

Why do you do one arm dumbbell row?

The one-arm dumbbell row is used to target the larger muscles of the back. Just as there are numerous muscle groups involved, there are five different join actions that take place during the concentric phase of this exercise.

What’s the proper way to do one arm row?

These actions include scapular retraction (shoulder blades pulling back), scapular depression, shoulder extension (as the arm comes back) and elbow flexion. To perform a proper one-arm row, do the following:

Is there an alternative to a cable row machine?

A great alternative to mix in for complete back development. Again, you can perform this with a t-bar. This uses a lat pulldown machine, not a cable row machine. However, it targets some of the key muscles of the row in a different direction. The traps, lats, and rhomboids are still doing the work, but in a vertical pull.

Why are cable rows good for Your Arms?

The biceps and grip: cable rows train the arms in the pulling motion, as well as the forearms. These are great for keeping the elbow healthy and building bigger, stronger arms. These muscles keep the shoulders healthy and support proper, healthy posture in the upper back and neck.