What does L-citrulline Malate do?

Why do people take L-citrulline? L-citrulline boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be helpful for treating or preventing some diseases.

Should I take citrulline malate everyday?

How Much Should You Take? Based on current research, a recommended dose is 3–6 grams per day of L-citrulline or approximately 8 grams per day of citrulline malate.

When should I take L-citrulline Malate?

When Should You Take Citrulline? Citrulline is most commonly added to pre-workout supplements. To see the best results, take a supplement that contains Citrulline about 30 minutes before your workout. Many people like to take these supplements on an empty stomach to promote better absorption.

When to take L citrulline malate?

The best time to take citrulline malate is before workouts. The optimum citrulline malate dosage, before exercising, is 6-8 grams. It will release the health properties of the supplement to benefit your muscles and your overall performance.

Does citrulline malate work?

Citrulline Malate works by powering ATP (major energy source for muscles) production and by eliminating metabolic pollutants such as Lactic Acid and Ammonia from the blood. Citrulline stimulates energy, boosts the immune system, is metabolized to form L-Arginine and as a result regulate Nitric Oxide production,…

What is citrulline good for?

Citrulline as a supplement, brings plenty of benefits. It helps the body to overcome fatigue and stress. The right amount of citrulline levels in the body promote increased energy and ensures the normal functioning of the immune system.

What is citrulline malate?

Citrulline malate (C. Malate) is an amino acid that turns into L- Arginine in your kidneys after oral supplementation. L-Arginine is important in boosting your nitric oxide levels, which widens your blood vessels (vasodilation) and improves blood flow. It’s name is derived from the Latin word for ‘ watermelon’ –…