Why is my teenage daughter putting on weight?

Rapid weight gain can be caused by several things: a disturbance in hormonal activity of the thyroid, for example, can lead to fast weight gain. However, in many cases, rapid weight gain is a sign that extra calories, eating and activity is getting off track.

How do I talk to my overweight teenage daughter?

Take away discussion around their weight and size. Instead focus on them as a person or something they put a lot of time/energy/passion into – say something positive about how beautifully they put their makeup on or the bow in their hair or their attitude or how smart they are.

How do I convince my daughter to lose weight?

7 ways to help your child lose weight

1. Set realistic goals for your child.
2. Encourage exercise.
3. Choose healthy and nutritious foods.
4. Change your family’s eating habits.
5. Try behavior modification techniques.
6. Follow-up with your pediatrician.
7. Be supportive.

How can I help my obese daughter?

Steps for success

1. be a good role model.
2. encourage 60 minutes, and up to several hours, of physical activity a day.
3. keep to child-sized portions.
4. eat healthy meals, drinks and snacks.
5. less screen time and more sleep.

How can I Help my overweight daughter?

Let the doctor define for both of you what a healthy weight and a healthy diet should be for her. Then, as long as there’s no serious health issue that demands immediate attention, you needn’t intervene further. Leave it up to her to decide what to do with the information she’s been given.

How to help an obese teen with weight problems?

Encourage him to find his own reasons to change his diet or get more exercise. Research supports ideas that may seem like common sense: Overweight teens don’t feel happy about their size. They don’t want to be teased at school. But they do want to feel in control. Start with changes at home.

Why do I Want my Daughter to lose weight?

My single, adult daughter is about 40 pounds overweight. I really want her to lose weight — primarily for health reasons, but also for more superficial reasons. I raised her and her siblings to believe that it’s what’s on the inside that matters, and I really do believe that.

What should I do if my child is obese?

If their BMI falls within the overweight or obese range, talk with the doc about what their weight goals should be. They may not need to actually lose weight — just maintain and “grow into it” as they get taller.