Which magnesium is good for brain function?

It can improve short-term and long-term memory and reduce the risk of age-related memory loss. [i] This is where OptiMag® Neuro comes in. Only magnesium L-threonate has been shown to have a high affinity for the brain and have an effect on memory, learning, and cognitive function.

Does magnesium affect memory?

A new study suggests that increasing your intake of magnesium, an essential mineral found in dark leafy vegetables and certain fruits, beans, and nuts, may help combat memory lapses associated with aging.

Can magnesium cause brain fog?

In addition to diarrhea, magnesium can cause sedation, and symptoms of magnesium toxicity (again, quite unlikely if your kidneys are in good shape) are low blood pressure, confusion, arrythmia, muscle weakness, and fatigue.

Why is magnesium important for our brain?

Magnesium supports optimal cognitive health by maximizing the various intricate functions of the brain . Chronic stress depletes magnesium and so keeping stress levels under control and increasing your intake of magnesium improves brain health and cognitive processing speed.

What does Magnesium do for the brain?

Magnesium plays an important role in relaying signals between your brain and body. It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory and learning (3).

Why do you need Magnesium supplements for your brain?

Maintains Healthy Brain Function. Magnesium plays an important role in relaying signals between your brain and body.

How does magnesium affect the body?

One of magnesium’s most important jobs is to regulate muscle function throughout the body—and that includes the heart muscle. In the body, magnesium helps the heart maintain a healthy rhythm. It also helps regulate blood pressure and the production of cholesterol.