How long does it take for a pulled inner thigh muscle to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

How do you treat inner thigh pain?

Treatment of inner thigh pain

1. heat and ice therapy.
2. lifestyle changes, such as losing weight and exercising.
3. rest.
4. hydrotherapy.
5. supplements.
6. acupuncture.
7. massage therapy.

How long does it take for inner thigh pain to go away?

Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully.

Is walking good for groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

What is the best treatment for pulled muscle?

Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle.

What can be done for an inner thigh muscle pull?

therefore when applying any heat or ice always place a towel over the skin.

What causes Inner Quad pain?

A multitude of factors can contribute to quad pain. The most obvious cause is an acute injury sustained during an activity of daily living, such as a fall, or during exercise or sports.

How to relieve an upper thigh Cramp?

Apply Cold and Heat. Apply a cold pack to a persistently cramping thigh muscle for 20 minutes. This will help to relax it and to relieve some of discomfort. Remove the cold pack for 20 minutes. If you’re still cramping, repeat.