Who is Dr Mike Moreno?

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. …

How much weight did you lose on 17 Day Diet?

The 17 Day Diet is a rapid weight loss plan designed to produce satisfying, lasting weight loss. Most people can expect to lose up to 10 to 15 pounds during the first 17 days. Rapid weight loss plans have been shown in research to be effective in helping people keep their weight off.

How much weight can a person lose in 18 days?

If you want to lose 30 lbs in 18 days you would need to lose 1.67 lbs per day. The recommended weight loss per day is about 0.25 lbs . If you still want to lose 1.67 lbs a day, here is how: Weight loss is one of the most sought after goals year after year for many Americans.

Is the 17 day diet good for diabetics?

Can 17 Day Diet prevent or control diabetes? No studies have looked at the 17 Day Diet for diabetes, but balanced eating and regular exercise can help prevent and control the condition.

Is coffee allowed on the 17 day diet?

Yes, coffee is allowed on the 17 Day Diet. If you refer back to your 17 Day Diet book, on page 228, you’ll read Dr. Moreno’s thoughts on coffee. Coffee contains so many health benefits such as containing high levels of antioxidants, “along with minerals such as potassium and magnesium and B vitamins. All…

Is honey allowed on the 17 day diet?

There’s a reason why the 17 Day Diet recommends you limit your sugar intake, including fructose from higher-sugar fruits. However, detox is one of the main focuses of Cycle 1 of the 17 Day Diet. This includes cutting out sugar, which includes honey .

How does the 17 day diet work?

The 17-Day Diet works in cycles, with different foods allowed during different cycles. The program includes three meals per day plus snacks. The goal is to keep people who are following the diet from getting hungry.