What is a good time for a 5K run by age?

What is the average 5k time by age and sex?

What is a good 5K time for a 12 year old?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Can a 12 year old run a 5K?

Around the age of 12, the RRCA says children may participate in 5K races. Moving from fun runs to a 5K race should be your child’s decision. The emphasis should still be on fun and participation. When a child starts running 5K races on a regular basis, they may become competition.

What are the age categories for parkrun?

We love to see happy children taking part and they are welcome to join us at our inclusive parkrun events. Children must be aged 4 and over to register and obtain their own barcode.

What is the average 5K time for an 11 year old?

Average 5k Pace by Age and Sex

Can a 13 year old run a marathon?

13-to 15-year-olds Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles). Training can be upwards of every other day, or even every day as long as there is appropriate recovery time.

How is parkrun age calculated?

Age grading takes your time and uses the world record time for your sex and age to produce a score (a percentage). Age Grades are calculated to allow rough comparisons between all our participants, and should not be taken too seriously.

What is age-graded running?

Age grading is a statistical attempt to measure the relative strength of a performance for an athlete of a given age. Most people agree that a 55-year-old running a 20:00 5k is a more impressive time than a 25-year-old running 19:00, even though the younger runner’s performance is faster in an absolute sense.

How to calculate age and gender for 5K race?

Age and gender equivalency table for 5k distance (5km or 3.1 miles) running races. Tables are based on a reference age group 35 to 39 and female gender. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km.

How old do you have to be to run 5Km on the road?

For example, for 5km on the road, a male senior athlete is one aged 19 to 29; for the same event, a female senior athlete is one aged 19 to 30. For the men’s marathon, athletes are considered seniors if they are aged 19 to 31; for the women’s marathon, it’s 20 to 30. All track events for both males and females have a senior age range of 22 to 31.

How is an age grade used in running?

The age-grade percentage is a method used to identify the quality of a performance adjusted for gender, age, and distance. An age grading is a great way of comparing your own performances across various distances and also against the performances of other runners as it allows for adjustment the these factors to provide a percentage result.

What’s the average 5K run time for a beginner?

Average 5k run time by age and ability Age Beginner Novice Intermediate Advanced 10 37:44 31:30 27:07 23:50 15 32:40 27:16 23:28 20:38 20 31:33 26:21 22:40 19:56 25 31:33 26:21 22:40 19:56