Is RMR and BMR the same?

Your BMR is a more accurate way to measure your metabolism at complete rest. Your RMR is a better number to reference for your daily calorie needs. It more accurately represents the calories you burn in a typical day.

How do I figure my BMR?

Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

How do you calculate your RMR?

The Mifflin-St Jeor formula, created in the 1990s, provided an alternative and more valid estimate of RMR (3). The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

What is the difference between BMR and RMR?

Your metabolism regulates how your body uses energy for these functions. Basal metabolic rate (BMR) and resting metabolic rate (RMR) both measure the amount of energy — ‌in calories — that your body needs to stay alive and function properly. Many people use the two terms interchangeably, but they have slightly different meanings.

Is the RMR the same as basal metabolic rate?

These two terms are used interchangeably, although they are not technically the same. Resting metabolic rate is really what most lay people mean when they say basal metabolic rate, and I talk here only about resting metabolic rate (RMR).

Which is the best BMR calculator to use?

We use different equations to compute your BMR and then apply an activity multiplier to approximate your cumulative daily energy expenditure. 370 + (21.6 × ( weight [kg] × (1 – body fat percentage)) ) You might also want to use our EER Calculator and Ideal Body Weight Calculator

How to calculate the RMR of a person?

The RMR calculator step by step: 1 Choose the gender : gender = male. 2 Enter the age : age = 30 years. 3 Fill in the height of the person: height = 180 cm. 4 Insert weight : weight = 80 kg. 5 The resting metabolic rate of this person is: RMR = 2050 calories / day.