What vegetables are good in Thai food?

Use vegetables that you will commonly find in Thai dishes, like shallots, onions, broccoli, bamboo shoots, bell peppers, pok choi, eggplant, bean sprouts, carrot, cabbage, or kale.

What are stir-fry greens?

The best greens for stir-frying: gai lan, choy sum, bok choy, yam leaves, napa cabbage, mustard greens, watercress, kale, iceberg lettuce, romaine lettuce, frisée, turnip greens, swiss chard, broccoli rabe, regular broccoli.

What are Chinese green vegetables?

Now on to the glossary and list!

• Bok Choy (白菜)
• Shanghai Bok Choy (上海白菜)
• Dwarf Bok Choy (奶油白菜)
• Chinese Choy Sum (菜心) or Yu Choy（油菜）
• Chinese Water Spinach（空心菜）
• Chinese Spinach or Amaranth (苋菜)
• Chinese Napa Cabbage (大白菜)
• Taiwanese Cabbage.

Is ginger used in Thai cooking?

In fact, the use of fresh ginger is so prevalent in Asian cuisines, that Solomon describes it as a base ingredient, with soups, noodles, stir-fries and steamed dishes being just a few of the foods it’s added to. It is similar in appearance to ginger and Solomon says it’s sometimes called Thai ginger.

What is the main ingredient in Thai food?

Along with fish sauce, limes, chilies, and herbs, kra-thiam (garlic) and hom daeng (red shallots) are “the quintessential components of everyday Thai cooking,” says McDermott. Kha (galangal)—a thick, knobby rhizome—puts the kha in tom kha kai (coconut milk soup with chicken, lemongrass, and lime leaves).

How do you stir fry vegetables without getting soggy?

5 ways to improve your stir-fries and banish soggy veggies forever: Going Vegan

1. Recipe included with this story:
2. Use the right size wok or skillet for the job:
3. Make sure your veggies are washed and completely dry before cooking:
4. Cut veggies to the right size:
5. Make sure your wok is hot before oiling it:

Are Chinese greens good for you?

Asian greens are also a rich source of the carotenes lutein and zeaxanthin, both known to protect eye health. Thanks to their rich green colors, Asian greens also contain a wealth of the mineral magnesium, which is involved in healthly muscle function. Most Asian greens are very rich in the B-vitamin folate.

Can you use oyster sauce instead of fish sauce in pad thai?

Oyster sauce can easily replace fish sauce in most stir-fry recipes, as it has a similar savory flavor. However, oyster sauce is slightly thicker and would not be a good substitute for dishes that require the thin consistency of fish sauce. One option is to add a little water to oyster sauce to make it thinner.

Is oyster sauce very fishy?

The benefit of oyster sauce comes from the fact that its flavor is both sweet and briny, but not overly fishy—so it delivers the goods without overwhelming your palate with too much sea funk. Just a dollop of this stuff adds serious flavor and richness to stir-fries, marinades, veggie dishes, soups and more.

What vegetables go with Thai green curry?

This vegan Thai green curry is rich, creamy and full of bold flavours with a kick of heat. It’s a hearty, comforting vegan meal that’s full of vegetables like Creamer potatoes, zucchini, baby eggplant, red bell pepper and spinach.

What vegetables are in Thailand?

Thai vegetarian food uses a lot fruits like jackfruit , papaya , mangosteen , Burmese grapes, rose apples, and durian . The vegetables used are the same that go into making the regular Thai fair including bamboo shoots, lotus stems, Chinese cabbage, straw mushrooms, shiitake, eggplant, etc.

What is Thai green?

Green curry (Thai: แกงเขียวหวาน, RTGS: kaeng khiao wan, pronounced [kɛ̄ːŋ kʰǐaw wǎːn], literally sweet green curry) is a central Thai variety of curry .

What to serve with Thai green curry?

Also, Thai Kitchen’s Green Curry Paste and De Siam’s Thai Green Curry Paste are milder than Mae Ploy’s Green Curry Paste – so you can opt to use either of the first two instead. Serve this curry with some warm steamed white rice, rice noodles, or soak it all up with some buttery garlic bread.