What can I use chickpea flour for?

Chickpea flour or besan is made from the ground pulse. Popular in Indian, Pakistani and Bangladeshi cuisine, the gluten-free ingredient is a delicious alternative to plain flour. Use besan as a batter, a tasty thickener in soups, or a binding agent for fritters and meatballs.

Can chickpea flour be substituted for all purpose flour?

Chickpea flour: Made from ground chickpeas (aka garbanzo beans), this gluten-free flour is your savory best friend. The flour is loaded with protein and fiber, and when all-purpose flour is called for, you can safely replace up to half of it with chickpea flour.

Is chickpea flour high in carbs?

This versatile ingredient is low-carb and high-protein Made of the finely milled bean, chickpea flour is lower in calories and carbs than the whole-wheat kind. It’s also high in protein, with 21 grams per cup.

What do I do with chickpea flour?

Ironically, despite its dense texture, chickpea flour makes for an incredibly light batter when frying. Simply mix it with spices and club soda before battering and frying your favorite foods to create an easy tempura-like texture. The flour can also be the base for savory waffles or act as a great thickener for sauces and soups.

Where can you buy chickpea flour?

Chickpea flour is a fine, gluten-free, high protein flour ground from dried chickpeas (garbanzo beans) used to make a variety of dishes in India. Also commonly called besan, you can purchase chickpea flour in any India grocery store, online, or check in your local health food store. Whole Foods market typically sells it.

What is the nutritional value of chick peas?

Chickpeas Nutritional Value. Chickpeas are a rich source of proteins, carbohydrates, dietary fiber and many essential minerals and vitamins. About 164 gm of chickpeas can give 269 calories, and contain 45 g of carbohydrate, 15 gm of proteins, 12 g of dietary fiber and 4 g fat.

Where to buy chick peas?

Chickpeas can be bought dried or canned. Dried and canned chickpeas can be found in grocery stores, organic food stores and bulk food stores. Look for chickpeas in the ethnic, bulk or canned food sections.