What is the name of Chinese broccoli?

Gai lan
Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (Brassica oleracea var. alboglabra) is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.

What is the Chinese beef called?

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

What is the best thing to order from a Chinese restaurant?

13 Healthiest Chinese Food Takeout Options

1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
2. Hot and sour soup or egg drop soup.
3. Moo goo gai pan.
4. Beef and broccoli.
5. Chop suey.
6. Chicken and broccoli.
7. Baked salmon.
8. Happy family.

Is beef and broccoli Chinese healthy?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

Can I eat Chinese broccoli raw?

The leaves, stalks and florets can be eaten raw or used in a wide variety of salads, side dishes and main dishes. Chinese broccoli belongs to the cabbage family and is most closely related to the Chinese or European cabbage.

What is a substitute for Chinese broccoli?

Broccoli and broccolini are both closely related and excellent substitutes. Rapini (aka broccoli raab/rabe) is a good substitute too, though it’s generally more bitter than gai lan. Choy sum is texturally similar, but more mustard-like in flavour.

What is the difference between Szechuan beef and kung pao beef?

Kung Pao and Szechuan are two terms that are associated with Chinese cuisine. Kung Pao is a classic dish in Szechuan cuisine. Thus, the main difference between Kung Pao and Szechuan is that Kung Pao is a dish whereas Szechuan is a cuisine style.

How do you make Broccoli with beef?

Making Stir-Fry Beef and Broccoli Slice 1 lb (450 g) of flank steak thinly across the grain. Mix soy sauce, cornstarch, sherry, brown sugar, garlic, and ginger in a bowl. Pour half of the mixture over the sliced beef. Heat a third of the vegetable oil in a 12 in (30 cm) skillet. Add 1/2 of the beef to the skillet.

What are some good recipes for Broccoli?

Directions Preheat oven to 350 degrees F (175 degrees C). In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions. Place frozen broccoli into a very large mixing bowl. Bake for 45 minutes to 1 hour.

What are the ingredients in broccoli?

Ingredients 1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g) 3 tablespoons (45ml) extra-virgin olive oil Kosher salt and freshly ground black pepper

What is Chinese vegetable beef?

Beef with mixed vegetables is a Chinese take out favorite. Variations of this stir fry dish use a mix of vegetables such as broccoli, carrots, peppers, and onions. This recipe combines bok choy , red bell pepper, carrots, and green onion to create a healthy and tasty dish.