What do you eat on a 3 day cleanse?

For the next three days, eliminate all sugars, alcohol, soda, processed food, grains, gluten, and animal products from your diet. In their place, enjoy green juices, smoothies, and plant-based meals.

What can I eat during a smoothie cleanse?

DON’T STARVE YOURSELF: Be sure to snack between smoothies. This is NOT a starvation diet. Great snacks are high-protein snacks such as unsweetened peanut butter, hard boiled eggs, unsweetened greek yogurt. You can also snack on uncooked veggies, fruits, and unsalted or raw nuts and seeds (just a handful).

Can I lose weight by only drinking smoothies?

Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.

How much weight can you lose on a 3-day fruit fast?

Spend 3 days eating fruit, salad, and protein, and you’ll cleanse your system, kick food addictions, and lose up to 9 pounds.

How much weight can you lose on a 3 day fruit fast?

How do you do the 3 Day Sugar Detox?

So for the first three days on a sugar detox, Alpert recommends no added sugars – but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no grains and no alcohol. “You’re basically eating protein, vegetables and healthy fats.”

What is the best smoothie detox diet?

1. Smoothies For Your Detox Diet: Pineapple and Ginger. Pineapple is one of the best ingredients for a detox smoothie. It has diuretic and anti-inflammatory properties, which help in the elimination of fluids and toxins retained in the body.

Can I detox from marijuana in 3 days?

If you have smoked marijuana occasionally within the past 30 days and have a drug test within 3 days, you should consider 3 Day Detox Toxin Rid. 3 Day Detox Toxin Rid was specifically designed for users with a moderate toxic level. Time of detoxing is 3 days.

What is the 10 Day Smoothie Challenge?

“The 10-Day Smoothie Challenge” is a comprehensive program to help you kickstart your healthy new lifestyle in a fun and supportive atmosphere. You’ll be drinking smoothies that are satisfying and jam-packed with tasty and nutritious ingredients,…

What is JJ smoothie diet?

Quite simply because we “go on” diets, rather than changing our habits. Embarking on JJ’s, custom designed 10-day smoothie cleanse allows participants to retrain their taste buds, craving healthier foods. Made up of supernutrients from leafy greens and fruits, green smoothies are filling, healthy and enjoyable to drink.