How many calories are in 1 cup of cooked cabbage?

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded

How many calories are in plain cooked cabbage?

According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.

How many calories are in 2 egg white cooked?

The egg whites from a large egg provide 4 grams of protein and only 18 calories.

Does cooked cabbage have more carbs than raw?

Nutritional Information Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage, but some of the other nutrients are reduced with prolonged cooking. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams.

What happens when you eat too much cabbage?

Some evidence suggests that consuming cabbage in high amounts may affect your thyroid. Substances called goitrogens in cabbage can inhibit iodine transport to the thyroid, a process necessary for normal thyroid function.

Is cabbage good for weight loss?

Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).

What happens if you eat cabbage everyday?

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

What are the side effects of cabbage?

Cabbage is a common gas-producing vegetable. It’s also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ). Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea ( 34 ).

How many calories is 1 egg white?

A single large egg contains roughly 72 calories: 17 in the whites and 55 in the yolks. Eating a large egg would account for fewer than 4 percent of the calories in a 2,000-calorie diet. Eggs are a rich source of: protein.

Is cabbage OK to eat on a low carb diet?

Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.

Who shouldnt eat cabbage?

Under-active thyroid gland (hypothyroidism): There is some concern that cabbage might make this condition worse. It’s best to avoid cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood glucose levels and could interfere with blood sugar control during and after surgical procedures.

How many calories are in a cup of cabbage?

There are 65 calories in 1 cup of Cooked Green Cabbage. Calorie breakdown: 54% fat, 38% carbs, 9% protein.

How many calories are in a cooked egg white?

As per the USDA’s Nutrient Database, an egg white contains 17 calories, 3 g of which consist of protein.

How many carbs are there in fried cabbage?

Calories 95.0 Potassium 415.5 mg Total Carbohydrate 9.5 g Dietary Fiber 3.8 g Sugars 0.0 g

What are the nutritional benefits of cooked cabbage?

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Potassium and Manganese.