What flavors go well with sweet potatoes?

What Goes Well With Sweet Potatoes?

• Herbs & Spices: chili pepper, cilantro, cinnamon, coconut, garlic, ginger, nutmeg, rosemary, thyme, allspice, cinnamon, and clove.
• Produce: lime, onions, carrot, salt, thyme, walnuts, oranges, pineapple, apples, and potato.

How do you add flavor to sweet potatoes?

7 Magnificent Ways to Flavor Sweet Potatoes …

1. Cinnamon and Sugar.
2. Sea Salt and Pepper.
3. Garlic and Rosemary.
4. Ginger.
5. Brown Sugar and Pecans.
6. Spice It up.
7. Honey.

What do you pair with sweet potato fries?

What to Eat With Sweet Potato Fries:

• Crispy Baked Chicken Strips.
• Pulled Pork Sandwiches.
• Grilled Greek Lemon Chicken.
• Veggie and Hummus Sandwich.
• Spinach Artichoke Grilled Cheese.
• Sloppy Joes.
• Turkey Burgers.

Why won’t my sweet potato fries get crispy?

Don’t overcrowd your baking sheet. The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don’t touch. If they’re all crammed onto one pan, they’ll steam instead of bake, and you’ll end up with soggy fries.

Are sweet potato fries healthy?

The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Are sweet potatoes healthy for you?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

Why are sweet potatoes soggy?

Step 4: Spread the Sweet Potato Fries Out Evenly on a Baking Sheet Lined with Parchment Paper. Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren’t touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries.

Are baked sweet potato fries healthy?

These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. At only 100 calories per serving, sweet potatoes are one of the highest sources of beta carotene and are a good source of vitamin C, fiber and potassium. …

What temperature to bake sweet potato fries?

Preheat the oven to 425 degrees F (220 degrees C). In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets. Bake for 30 minutes, or until crispy and brown on one side.

Are sweet potato french fries healthier than regular fries?

While sweet potato fries may be slightly healthier than French fries, neither is healthy if eaten in large amounts. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A – giving them a nutritional edge.

What to do with leftover sweet potato fries?

Here’s what to do: Peel and puree any leftover cooked sweet potatoes and whisk them in a pan over medium heat with a generous amount of butter and a splash of heavy cream. Sprinkle in a couple pinches of salt and you’ve got whipped sweet potatoes.

How long do you deep fry sweet potatoes?

Preheat oil in large cast iron skillet or deep-fryer. Place sweet potatoes in a large saucepan and cover with cold water. Bring to a boil, reduce heat, and cook until slightly tender, about 10 minutes. Drain the sweet potatoes well in a colander. Add sweet potatoes to skillet or deep-fryer. Cook undisturbed for 5 to 6 minutes until nice and crisp.