Is orange juice better than sports drinks?

BARTOW, Fla., March 5, 2020 /PRNewswire/ — A new study1 published in the Journal of Nutrition and Health Sciences reports that drinking 100% orange juice following exercise contributes to hydration equally as well as water and sports drinks, positioning the beverage as a viable alternative for post-exercise recovery.

Do sports drinks provide more electrolytes than orange juice?

Since orange juice has a higher conductance than Gatorade and Powerade, the scientist can conclude that juices tend to contain more electrloolytes than sports drinks. In other words, juices are more effective in replenishing electrolytes than sports drinks.

Which drink has the most electrolytes science fair project?

The winner: coconut water with aloe vera juice! Coconut water was the winner! And my curious boys had to see if combining the “best” liquids (coconut water, Body Armor, and orange juice) would mean more electrolytes.

Is orange juice better than Gatorade?

Orange juice a better source for potassium than Gatorade® By terrasig on March 31, 2010. So, I was surprised to learn that an 8-ounce serving of orange juice contains 18-fold more potassium than an 8-ounce serving of Gatorade® (450 mg vs. 25 mg).

Does orange juice keep you hydrated?

100% Orange juice also contains electrolytes, such as potassium, which aid in fluid balance. A clinical study reported that drinking 100% orange juice following exercise contributed to hydration equally as well as water or a sports drink, making 100% orange juice a viable and healthy option as a post-exercise beverage.

Does orange juice burn fat?

A reduced-calorie diet that includes orange juice contributes to weight loss and improves metabolic, obesity-related outcomes. Orange juice improves lipid and insulin sensitivity and exerts antiinflammatory activity. A reduced-calorie diet concomitant with orange juice enhances the diet quality of obese individuals.

What fruit juice has the most electrolytes?

Fruit juice Cherry, watermelon and orange juice are good sources of electrolytes such as magnesium, potassium and phosphorus, says Lisa Jones, a registered dietitian based in Philadelphia. “One hundred percent fruit juice also contributes high amounts of vitamins and antioxidants,” Jones says.

Is juice better than Gatorade?

Results indicated that diluted fruit juice rated higher for fullness compared to a popular sports beverage (Gatorade ®), or water; comparable in physiological ef- fects during exercise and was economically competitive.

Why do powerlifters drink orange juice?

Weightlifting is just part of the muscle-building equation. The guys usually start to add muscle and shed fat rather quickly. The orange juice delivers quick-digesting carbs as well as vitamins and minerals. The whey adds a significant amount of protein, giving your body an extra opportunity to build muscle.

What happens if I drink orange juice everyday?

Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. However, it’s also high in calories and sugar, so it’s best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.

Which is better orange juice or sports drink?

These salts, or electrolytes, are found in most sports drinks, and also in natural juices like orange juice. What advantages does a sports drink have over water? Water provides the liquid you need to avoid dehydration, but it does not have electrolytes. An electrolyte is a substance that will dissociate into ions in a solution.

Why do you need electrolytes in orange juice?

But if you are exercising strenuously, you also need to replenish some of the salts that your body loses through sweat. These salts, or electrolytes, are found in most sports drinks, and also in natural juices like orange juice.

How much does it cost to make a sports drink?

See the Materials section for details. Get the right supplies — selected and tested to work with this project. The makers of sports drinks spend tens to hundreds of millions of dollars advertising their products each year.