Is magnesium aspartate absorbable?

Forms of magnesium that dissolve well in liquid are more completely absorbed in the gut than less soluble forms [2,12]. Small studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate [12-16].

Is magnesium aspartate good for constipation?

Magnesium sulfate — Magnesium sulfate, also called Epsom salt, is a fantastic constipation aid but an unsafe source of dietary magnesium, since overdosing on it is easy. Magnesium glutamate and aspartate — Avoid these two forms of magnesium completely.

Is magnesium aspartate bioavailable?

In its evaluation in 2005, the AFC Panel concluded that in humans the bioavailability of magnesium from magnesium L-aspartate was similar to that from other organic magnesium salts and the more soluble inorganic magnesium salts.

What is the most bioavailable form of magnesium?

Magnesium citrate
Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms ( 4 ).

Is it OK to take magnesium aspartate?

Magnesium aspartate is generally acceptable for use during pregnancy. Controlled studies in pregnant women show no evidence of fetal risk. The elemental magnesium dietary reference intake during pregnancy is 350-400 mg/day for adult women.

Is magnesium aspartate a good supplement?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

What is magnesium aspartate best for?

What is the difference between magnesium citrate and magnesium aspartate?

Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect. Magnesium Aspartate: This form has increased bioavailability compared to oxide and citrate.

Why is magnesium glycinate better?

While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

What are the side effects of magnesium aspartate?

COMMON side effects

• nausea.
• vomiting.
• gas.
• diarrhea.
• intense abdominal pain.

Which is more bioavailable magnesium chloride or aspartate?

We conclude that there is relatively poor bioavailability of magnesium oxide, but greater and equivalent bioavailability of magnesium chloride, lactate, and aspartate. Inorganic magnesium salts, depending on the preparation, may have bioavailability equivalent to organic magnesium salts.

Which is the best form of magnesium for constipation?

Magnesium citrate: Helps with chronic constipation. Another chelated type of magnesium bound to citric acid. This form of magnesium is about 30% bioavailable, but it pulls water into the bowels giving it more of a laxative effect, which some may like if suffering from chronic constipation.

Is it safe to take aspartic acid with magnesium?

Magnesium aspartate: Aspartate or aspartic acid is a component of the dangerous, neurotoxic artificial sweetener aspartame. I shared with you the dangers of aspartame earlier this month.

How is the bioavailability of magnesium supplements tested?

In vitro assessment of 15 commercially available magnesium formulations was performed by means of a Simulator of the Human Intestinal Microbial Ecosystem (SHIME®) and by dissolution tests.