Does 1 Strawberry have more vitamin C than 1 orange?

3. Strawberries. Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their vitamin C content is slightly more than that in a single orange.

What fruit has the highest vitamin C count?

Fruits with the highest sources of vitamin C include:

• Cantaloupe.
• Citrus fruits and juices, such as orange and grapefruit.
• Kiwi fruit.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon.

Do oranges have more vitamin C than other fruits?

But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies.

Which citrus fruit is highest in vitamin C?

orange
In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).

Are strawberries rich in vitamin C?

Strawberries. A cup of these bite-sized treats has about 85 milligrams of vitamin C. They’re also low in calories and high in fiber and a variety of antioxidants.

What has more vitamin C than oranges?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

Is it better to eat an orange or take vitamin C?

Food scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.

What foods have more vitamin C than oranges?

Foods With Vitamin C Besides Oranges

• Vitamin C. Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food.
• Red Pepper. They have loads of vitamin C, up to 95 milligrams per 1/2 cup.
• Kiwifruit.
• Strawberries.
• Broccoli.
• Cantaloupe.
• Tomatoes.
• Potato.

Does Lemons have more vitamin C than oranges?

Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon.

Which is better for vitamin C orange or strawberries?

Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their vitamin C content is slightly more than that in a single orange. Strawberries are powerful antioxidants as well.

What citrus fruit has the most vitamin C?

Oranges have the highest amount of vitamin C among citrus fruits. A medium whole orange contains around 70 milligrams of vitamin C. Orange juice is a concentrated source of vitamin C because it removes the rind and most of the pulp, which are not as high in the vitamin.

How many mg of vitamin C does an orange have?

Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. But oranges aren’t the only source of this important nutrient.

How much vitamin C is in frozen strawberries?

The highest amount of vitamin c from the 3 frozen items is in Strawberries, frozen, sweetened, sliced where the vitamin c content is 41.4 mg per 100g. The number of food items classified as canned is 1 item.