How many calories does a 45 min walk burn?

Walking isn’t a miracle cure for obesity. A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.

Can you lose weight walking 45 minutes a day?

“It is a low-impact aerobic exercise that allows individuals to expend energy and burn calories, so it can certainly help with weight loss,” said Bryant. If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week.

How many calories does power walking burn?

For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

Can I lose weight by walking 1 hour a day?

Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

Does walking reduce tummy fat?

One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity. Walking and running help burn calories in the body, but they also help reduce belly fat, depending on the intensity of the exercise.

Can I lose weight walking 1 hour a day?

How many calories do you burn when power walking?

Once you’re comfortable with power walking, you can trim even more calories by ramping up to jogging or running pace. At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about 201 calories every 30 minutes, according to Washington University.

How to calculate how many calories walked per minute?

Calculators Target Heart Rate Calculator Walking Calories Burned by Minutes Walked Walking Calories Burned by Distance Walked Walking Calories Burned by Pedometer Steps Pace Calculator These calculator scripts were written by Wendy Bumgardner and Will Glessner.

Are there any health benefits to power walking?

Other Benefits. In addition to gently toning the muscles of the lower body, power walking provides a cardiovascular workout that comes with a low risk of injury and low impact on your joints. The more you power walk, the more you build up your endurance, which may result in greater potential for calorie burn.

How does power walking and jogging help you lose weight?

Women who regularly jog, take brisk walks or engage in other forms of aerobic exercise, and do not make any dietary changes lose substantially more weight than less active women. Burning calories from power walking or jogging may not only slim your hips and waistline it can help keep your blood pressure and cholesterol levels in check.