How bright is the Philips Wake Up light?

From the manufacturer

Is a wake up light worth it?

“There is some evidence that natural morning light can actually help prepare the body to wake up,” he says. “This make sense, as our circadian system is closely tuned to natural as well as artificial light. Light-based alarm clocks can provide a gentle wake signal, to prepare the body for wakefulness.”

Do light alarm clocks really work?

The use of timed light, such as that emitted by a sunrise alarm clock, has been shown to be an effective, noninvasive tool for improving the quality of sleep, mood, and well-being. Research suggests that appropriately timed exposure to light can reset the sleep-wake cycle, helping people get up at a chosen time.

What color light is best for an alarm clock?

Most electronics—alarm clocks, smart phones, and computer screens—give off sleep-disrupting blue light, so try going for an alarm clock that says it has an amber, orange, or red light. This type of warmer light makes for a more restful sleep.

Does it start to get light before sunrise?

In its most general sense, twilight is the period of time before sunrise and after sunset, in which the atmosphere is partially illuminated by the sun, being neither totally dark or completely lit. However there are three categories of twilight that are defined by how far the sun is below the horizon.

What are the best wake up lights?

The best wake-up lights you can buy tend to come from Philips, although Lumie is also a good option. Our current favourite is the Philips Somneo Sleep and Wake-up Light. A wake-up light is designed to simulate sunrise to gradually wake you up in the mornings naturally rather than abruptly with a loud noise.

How does the Philips wake-up light alarm clock work?

The Philips Wake-Up Light Alarm Clock uses simulated sunlight to gradually rouse you from sleep. Thirty minutes before your desired wake-up time, the clock begins to glow, giving you the effect of waking during sunrise. You can also use this alarm clock as a reading lamp at night. It will gradually dim to help you fall asleep.

Do Philips Hue bulbs work in ceiling fans?

With this new bulb, Philips Hue lights can now be used in 80% of the average household’s light sockets. This candle-size bulb will let you add ceiling fan lights, night lights and more to your Philips Hue network to control as part of your smart home.

What is a wake light?

A wake up light is a perfect alarm clock and the best way to wake yourself up in the morning. It radiates low intensity light at first and then increases the intensity with time. It is a replacement for setting several alarms that do not work. It is very useful during cold weather such as winter and fall.