What goes with hummus for dinner?

10 Things to Do with Hummus

• Hummus-Beef Burgers.
• Hummus-Sesame Noodles.
• Mediterranean Chicken Salad Cups.
• Hot and Buttery Chickpea Dip.
• Chicken and Hummus Brown Rice Casserole.
• Hummus Flatbread Pizza with Greek Salad.
• Chickpea Croquettes.
• Romaine Salad with Orange-Hummus Dressing.

Is hummus fattening or good for you?

A nutritionally dense diet Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron.

Where did hummus originate from?

Middle East
Hummus/Place of origin

The Origins of Hummus That being said, though, based on historical information, hummus likely originated from ancient Egypt. According to several historical sources, the earliest mention of hummus dates back to Egypt in the 13th century. Chickpeas were and are abundant in the Middle East and are still commonly eaten.

Can I eat hummus for dinner?

Thing is, I love hummus for dinner. Or lunch, or breakfast, or snacks. And it’s actually quite healthy, packed with vegetable protein and dietary fiber. But to make it feel like a real meal, and not a sad excuse for dinner, a little bit of extra effort (but not too much) is required.

Is hummus bad for cholesterol?

Made from fiber-full chickpeas, hummus can help to lower your cholesterol while providing a boost of protein and healthy fats. One serving of dip with a cup of celery sticks is about 250 calories.

Is hummus a Persian?

Hummus is a delicious classic Middle Eastern dish and the Mediterranean region. But, it has become really famous and popular among Iranians. “Hummus” comes from the Arabic language word meaning “chickpeas.” Traditionally it is eaten with wedges of raw onion and pita bread.

What happens if you eat hummus everyday?

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes awhile to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

Is hummus clean eating?

Just like everything else, it’s all about balance. You can easily incorporate hummus into your clean eating plan, especially when making hummus at home from scratch. So — yea — homemade hummus, prepared from real, clean ingredients is healthy and definitely good for you!

How do you make homemade hummus?

Instructions Add (uncooked) chickpeas to a large pot and cover with 2 inches water. Drain and rinse chickpeas and add back to the pot. Bring to a boil. Add cooked chickpeas to a food processor or high-speed blender (a blender will get creamier texture!) along with garlic, tahini, lemon juice, sea salt, and olive oil (or water).

Who makes the best hummus?

The internet at large raves that an Israeli chef named Michael Solomonov makes the very best hummus. It’s so good that Bon Appetit named his hummus their 2015 Dish of the Year.

What do you need to make hummus?

For basic hummus, you will need canned chickpeas, garlic, lemon juice, tahini, extra virgin olive oil, salt and pepper. Combine the ingredients in a food processor and puree until smooth.

How do you make homemade humus?

Making hummus at home from scratch is a very simple process summarized as follows: first you soak chickpeas overnight, rinse with fresh water, boil for about an hour, then while still hot mash them in a food processor with Tahini paste, garlic, some salt and lemon juice for a few minutes and voila!