What is a healthy weight for an athletic female?
What is a healthy weight for an athletic female?
The “ideal” weight for a 5’2″ female athlete would be 131 lbs. But for a 5’9″ female athlete it would be closer to 163 lbs. Conversely, if a 5’9″ female athlete only weighed 135 lbs (a BMI of 20), that could have a negative impact on their performance potential.
What is a healthy athletic weight?
How athletic are you? The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
Why do I weigh more but look thinner?
The difference is that muscle is more compact than fat, which means that it takes up less space. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.
How heavy should you be if you are 6 3?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 6′ 2″ | 171 – 209 lbs. | 153 – 187 lbs. |
| 6′ 3″ | 176 – 216 lbs. | 158 – 193 lbs. |
| 6′ 4″ | 182 – 222 lbs. | 162 – 198 lbs. |
| 6′ 5″ | 187 – 229 lbs. | 167 – 204 lbs. |
What is a good weight for a 5’7 female athlete?
What is a Healthy Weight for a Post-Sport Athlete?
| Height | Weight | |
|---|---|---|
| 5′ 5″ | 114 to 144 lbs. | 150 to 174 lbs. |
| 5′ 6″ | 118 to 148 lbs. | 155 to 179 lbs. |
| 5′ 7″ | 121 to 153 lbs. | 159 to 185 lbs. |
| 5′ 8″ | 125 to 158 lbs. | 164 to 190 lbs. |
How much should you weigh if you are 5 3?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
| 5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
| 5′ 6″ | 128 – 156 lbs. | 117 – 143 lbs. |
What should I weigh at 5ft 3?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 5ft 2″ (62″) | 104 to 131 lbs. | 136 to 158 lbs. |
| 5ft 3″ (63″) | 107 to 135 lbs. | 141 to 163 lbs. |
| 5ft 4″ (64″) | 110 to 140 lbs. | 145 to 169 lbs. |
| 5ft 5″ (65″) | 114 to 144 lbs. | 150 to 174 lbs. |
Why am I not losing weight but look skinnier?
It’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. Another reason scale weight isn’t so reliable is that it changes all the time.
What’s the ideal weight for a 5’3 woman?
Ideal Weight per MET Life. According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1″ heel and 3 pounds of clothing. A 5′ 3″ woman (5′ 2″ without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs.
What should your healthy weight be for women?
Your ideal healthy weight for women may be different than what’s on the weight chart. However there is one hard and fast rule. It concerns your BMI. The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height.
What should my BMI be for an athletic woman?
Because BMI doesn’t differentiate between muscle and fat, a very muscular athlete may have a BMI of 30, which is considered obese. There are two main types of body fat: essential and storage. Found in bone marrow, organs and nerve tissue, essential fat helps your body to function properly.
What’s the ideal weight for an athletic person?
Men’s Journal goes so far as to say that linebackers and sumo wrestlers are at their ideal athletic weight at 300 to 400 pounds, respectively. You could be structured in such a way that gross amounts of one way of exercising are doing little to help you achieve your ideal weight.