What is the nutritional value of an avocado?

Vitamin B5: 14% of the DV. Vitamin B6: 13% of the DV. Vitamin E: 10% of the DV. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

Is avocado protein or fat?

Share on Pinterest Avocados are popular ingredients in salads and dips. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

What does avocado do to your body?

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

Do avocados destroy your insides?

“Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”

What are the nutritional benefits of avocado?

Avocados are also beneficial for those who suffer from acidity problem. Calcium and potassium in avocados are good for strengthening and maintaining the bones in the body. This fruits also helps to cleanse the body in an effective way. Hair care and skin care are the other major health benefits of avocado.

What is the nutritional information of an avocado?

The avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers) and 2% protein. Half an avocado (68 grams) contains 109 calories, corresponding to 160 calories per 100 grams.

What are the macro nutrients of an avocado?

Avocados contain plenty of micronutrients, including over 30 percent of the daily recommended intake of vitamin K, pantothenic acid, and folate. Other vitamins found in avocados include vitamins A, C, E, and B6.

What are the benefits of eating avocado?

One of the benefits of eating avocados is that they contain antioxidants as well as anti-inflammatory properties offering protection to cartilage and helping those suffering from osteoarthritis. The oil content in the fruit can reduce osteoarthritis pain by reducing inflammation.