How many calories is in a Hawaiian sushi roll?
How many calories is in a Hawaiian sushi roll?
How many calories in hawaiian sushi roll ? 100g of hawaiian sushi roll has about 150 calories (kcal). Case in point, medium size hawaiian sushi roll (168 g) has about 252 calories.
How many calories are in a special sushi roll?
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish and vegetables without extra sauces have the lowest calorie count, like the avocado roll.
How many calories are in 2 Kings Hawaiian rolls?
Per 1 Roll Serving: 90 calories; 1 g sat fat (6% DV); 80 mg sodium (3% DV); 5 g sugars. No trans fats.
What is the lowest calorie sushi roll?
Avocado Roll
Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.
How many calories are in a dinner roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 90 | Calories from Fat 15 |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 17g | 6% |
How many calories are in a sweet bread roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 250 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 510mg | 21% |
| Total Carbohydrate 47g | 16% |
How many carbs are in a sushi roll?
Now, let us look at the breakdown of the macronutrient content of sushi. The base layer of sushi is composed of rice (carbohydrates) although this rice layer makes hardly 1/4 component of the sushi rolls. Most sushi types provide 28-38 grams of carbohydrates per roll.
What are some healthy sushi options?
As a general rule of thumb, fresh fish is the healthiest option on a sushi menu. Sushi, or nigiri consists of fish over a small ball of vinegar soaked rice. Sashimi, or raw fish sliced thinly sans rice, is your healthiest option.
How many carbohydrates in sushi?
Carbs in Sushi. The favorite choice for the term “Sushi” is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.
How many calories are in a Naruto roll?
There are 260 calories in a 1 roll serving of Kani Naruto Roll. Calorie breakdown: 42% fat, 40% carbs, 17% protein.