Does the Shakti Mat really work?

The Shakti Mat alleviated some of my stiffness and left me feeling chilled out afterwards, with a nice zingy feeling zipping through my body at the same time – in the same way that after a massage you can feel sleepy, but later on more energetic.”

Can you use a Shakti mat too much?

However, any area of your body can be targeted. There is no limit for time or frequency of a Shakti session, and it is completely normal to fall asleep on the Mat. We recommend you aim for 15 minutes or more to experience the full acupressure effect.

Can I use my Shakti Mat everyday?

Use the Shaki Mat whenever you have time and feel the urge, preferably every day, if possible! You can expect: A rejuvenated feeling, as though you have just had a foot massage. A boost in circulation.

Are acupressure mats good for you?

There isn’t a large body of research on acupressure mats specifically, although some small studies show them to be beneficial for reducing pain. Many users also swear by the positive results they get.

Is it OK to sleep on a Shakti Mat?

You can place your mat on any surface – but the most common is on a bed. Soft surfaces make contact between your mat and the lower back easier to achieve. Using The Shakti Mat as part of your bedtime routine supports the release of muscle tension, and prepares the body for a deep and restful sleep.

Does acupressure mat help lose weight?

Acupressure is a type of traditional Chinese medicine that’s believed to have many positive health benefits, including aiding in weight loss. While the research on acupressure for weight loss is scarce, the current literature suggests that both acupressure and acupuncture may be effective weight loss interventions.

Are Shakti mats good for anxiety?

As our Cosmopolitan staffer said, she definitely felt more relaxed and energised after spending some time on the mat. But if you’re struggling with stress and anxiety to such an extent that it’s impacting on your day-to-day life, we always recommend reaching out to your GP for a chat.

What does standing on a Shakti mat do?

Standing on your mat can encourage circulation, massage achy tired feet and bring us some revitalisation. For your first time standing on your shakti mat we’d recommend wearing socks and once you feel comfortable with that you can consider trying it with bare feet.

Which is the best way to use the Shakti mat?

The most popular ways to use The Shakti Mat is on the neck, shoulders, back and feet, however your entire body can benefit. Simply let the mat apply pressure to your body to experience a deep warming sensation, easing the muscles, relaxing the body and supporting natural restoration.

How is the Shakti acupressure mat used in India?

The Shakti Acupressure Mat is a daily self-care tool based on the Indian bed of nails. Contrary to popular belief, beds of nails have been used as a relaxation aid for 5,000 years. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep, relaxation, mental clarity and well-being. Relax your mind & body in 20 minutes.

Why is the Shakti mat called the bed of nails?

The Shakti Mat, also known as “The Swedish Bed of Nails”, is an ancient medicinal tool, based on acupressure points. It’s based on an ancient Indian medicinal tool that was used by Indian Yogis for releasing mental, emotional, and physical baggage.

How many nights to fall in love with Shakti mat?

You have 60 nights to fall in love with The Shakti Mat or return it, no questions asked. Let your body decide if Shakti is right for you. Wellbeing goes beyond simply feeling good ourselves. It extends to how we look after others – from craftswomen to customers, employees, charities and beyond.