What can I put in my bath for sore muscles?

Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. A simple soak in the tub may help you feel better.

What can you put in your bath water to relax your muscles?

Epsom salt is one of the most popular natural bath salts, containing naturally occurring minerals like magnesium and sulfate. Epsom salt helps soften skin and soothes sore muscles.

What essential oils are good for sore muscles in a bath?

Use these oils for pain and swelling

• Lavender oil. Lavender is prized for its ability to calm and relax.
• Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
• Roman and German chamomile oils. Chamomile oils can help with pain and inflammation.
• Rosemary oil.
• Yarrow oil.

How do you relax sore muscles quickly?

To help relieve muscle soreness, try:

1. Gentle stretching.
2. Muscle massage.
3. Rest.
4. Ice to help reduce inflammation.
5. Heat to help increase blood flow to your muscles.
6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

What kind of Bath is good for sore muscles?

Essential Oils In The Bath. In this bath soak, I also include some of my favorite essential oils for sore muscles: juniper berry and cypress. Juniper berry essential oil is wonderful for inflammation and joint pain.

What’s the best way to get rid of sore muscles?

Consider adding sea salt or Epsom salts to your bath — this will help reduce swelling and calm your central nervous system. You may also want to use essential oils that can help relax you and help sore muscle groups such as eucalyptus, bergamot and lavender. Read more: What Does Epsom Salt Do for soreness?

Which is the best essential oil for sore muscles?

Juniper berry essential oil also helps stimulate circulation and release excess fluid. Cypress has been traditionally used by many cultures to treat pain and inflammation. Cypress essential oil is a favorite of mine for inflammation because I love its balsamic aroma and warming qualities.

How to make bath salts with essential oils?

In conjunction with an uplifting blend of essential oils, you’ll find these homemade bath salts are ideal for relieving sore muscles, as well as relaxing your mind! In a clean medium-size glass mixing bowl, add the magnesium flakes, sea salt, and baking soda. Stir together until well combined. Add the jojoba oil and essential oils.