What is perilla oil good for?

Perilla oil suppresses the production of chemical mediator in the allergy and inflammatory responses. These essential fatty acids have been associated with benefits in a wide range of inflammatory conditions, heart diseases, colitis/Crohn’s disease, asthma, allergies, antimicrobial, anticancer etc.

How do I use Korean perilla oil?

Use it to lightly sauté any ingredient that will compliment its nutty, earthy flavor, such as mushrooms or spinach. Try putting it into a pesto of summer greens such as watercress, arugula, and dandelion greens. Or make a fresh dip with yogurt, perilla leaf, oil, and lemon juice to enjoy with crudité.

Is perilla oil the same as sesame oil?

Sesame and perilla plants are sometimes both called ‘sesame’, but actually they are different plants. The seeds of both plants can be made into oil – perilla oil (dul girum 들기름) and sesame oil (cham-girum 참기름). The aroma of the oils are slightly different but they still smell like ‘sesame’.

Can I cook with perilla oil?

Cooking with perilla oil Korean cuisine makes heavy use of perilla seed oil and it is especially popular for sautéing vegetables. It is an ingredient in Korean salad dressings, which gives them an earthy taste.

Are perilla leaves edible?

Edibility and culinary use It’s a very delicious vegetable that tastes great in salads, soups, or stir-fried dishes. The leaves have a pleasantly unique taste that’s more like a combination between mint and fennel. The taste pairs extremely well with rice, seafood, grilled meat, chili, soy sauce, garlic, and tofu.

Does perilla oil have a high smoke point?

Perilla oil for general public consumption, especially for the elderly nutrition supplements, pregnant women and children are also edible. Smoke point of 189 ° C above, can be used for raw and drinking, salad dip, hot mix cooking methods, not recommended for high-temperature frying cooking.

Can I eat perilla leaves Raw?

Perilla leaves can be sliced raw and added to salads or sliced and mixed into savory pancakes, bread, and stir-fries. They can also be deep-fried in batter and consumed as a crunchy side dish.

Is perilla oil a drying oil?

Perilla oil, drying oil obtained from the seeds of Asiatic mint plants of the genus Perilla. Perilla oil is used along with synthetic resins in the production of varnishes. Perilla oil dries in less time than linseed oil and on drying forms a film that is harder and yellows more than that formed by linseed oil.

What does perilla mean in English?

perilla in American English (pəˈrɪlə) noun. any of several aromatic Asian plants belonging to the genus Perilla, of the mint family, esp. P. frutescens, which has become naturalized in the eastern U.S. and from which perilla oil is obtained.

Can you eat perilla?

This wild edible tastes best fresh but they can also be dried or pickled for later consumption. Perilla sprouts can also be cooked and eaten like a potherb. Lastly, the seeds can be toasted and used as a spice or as a source of oil. Though you should only eat perilla oil cold and never use it for frying.

How is perilla oil used in Korean cuisine?

Perilla oil is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed from the toasted perilla seeds is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine. The oil pressed from untoasted perilla seeds is used for non-culinary purposes. 1 Production.

Where can I buy perilla seeds in Korea?

Grows well in warm weather and best in partial shade if the sun is really strong like in California. It’s also best to plant them directly and not transplant. Seeds are sold at Korean grocers, online on Amazon ( here) or other seed companies like Kitazawa Seed Company.

Where does perilla oil get its name from?

Perilla oil comes from a tall plant that grows in parts of Asia including China, India, Japan, and Korea. It also grows in North America, where it’s known by a number of other names, including purple mint, Chinese basil, and wild coleus. Perilla oil is commonly used in Korean cuisine,…

How long is the shelf life of perilla oil?

If you end up buying perilla oil, just remember that its shelf life is much shorter than other oils — use it within a year. In addition to the oil, the leaves themselves, called kketyip, are popular in Korean cuisine. Pickled perilla leaves, kkaennip jangajji, are a quick, spicy and tangy appetizer.