What are the best insoles for supination?

Here our top 5 picks for the best insoles for supination

1. Powerstep Pinnacle Plus Orthotic Shoe Inserts.
2. Spenco Total Support Max Shoe Insoles.
3. Sof Sole Men’s High Arch.
4. FootScientific Type 3 (High Arch) Orthotic Shoe Insoles.
5. Pedag Correct Plus Orthotic Footbed.

Do insoles help supination?

Insoles designed for supination can support the arch and heel to control the motion of the foot. Orthotics for supination can be purchased in stores and online or can be custom-made by an orthotist or podiatrist. This assists in better weight distribution throughout the body, which corrects supination.

Are Spenco inserts good?

Spenco 3/4 Orthotic Insoles are great and give far more support than other brands I’ve tried. I am buying a second pair of #1 size so I don’t have to keep moving them when I change shoes.

Do arch supports help supination?

Supination occurs when the foot doesn’t properly roll inward upon landing. You can prevent supination by making sure your high arches are properly supported. Since most shoes don’t offer enough support, you’ll want to add arch support insoles that are made for high arches and have a deep heel cup.

What problems does supination cause?

If you supinate, it can cause excess strain on your ankles. It may lead to shin splints, calluses, or bunions on the outer side of your foot, and pain in your heels and balls of your feet. Excess supination is also called underpronation.

Can I correct supination?

Supination can be corrected with orthopedic insoles that help prevent your foot from rolling outward.

Do Spenco shoes have good arch support?

They are strong, durable and rigid meant to provide that needed support for the overpronator. There is rigid arch support with a deep heel cup that has a ton of cushioning. When I started wearing these I felt so great I exercized and walked ant least 5 miles a day for a week and overdid it.

Can you cut Spenco insoles?

For your full-length, Gel Total Support® Insoles, it’s best to remove the original insoles to ensure you have enough room for your toes. Use the original insoles as a template to trim your Gel insoles to the correct length. Thank you for choosing Spenco® insoles!

Should I see a podiatrist for supination?

Preventing supination of the foot Flexible and lightweight running shoes are best for people who supinate. It can be helpful to consult a podiatrist first who can recommend the best type of shoe for supination.

How can I stop supination?

Supination treatment

1. Select lightweight shoes with extra cushioning and ample room in the toes.
2. Wear running shoes specifically designed for underpronators or supinators.
3. Wear orthotic insoles designed for underpronation.

What makes Spenco total support insoles so good?

Most rigid replacement insoles offer some motion control and stability but that’s where the similarity ends: Spenco Total Support Insoles feature our patented 3-POD Modulation System. By positioning pods with varying degrees of hardness beneath key areas of the foot, Total Support Insoles change the ground forces reaching the foot during activity.

What’s the difference between Spenco total support and total support thin?

The Spenco Total Support Max offers more rigid arch support and superior stability. It’s geared for serious athletes that want their insoles to go the extra mile. When it comes to the Total Support Thin, the arch support is semi-flexible, and the profile is lower for shoes that have less room.

What kind of cushioning does Spenco footpads have?

Spenco’s patent-pending 3-pod cushioning system features in all three styles of this insole, as does a Polysorb stability cradle — providing a deep heel cup and arch support. The footpad is designed to contour to your feet with wear, bolstering them where you need it the most.

What’s the size of a Spenco boot cover?

All Spenco Insoles cover size ranges for men and women, running from 6 to 17, and 3 to 12, respectively. Let’s delve into the features that each type offers you. 1. Spenco Total Support