How many calories are in Whole Foods guacamole?

Guacamole should be fluffy and pourable; add more water 1 tablespoon at a time if needed. Nutritional Info: Per serving: about 1/4 cup, 90 calories (70 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 80mg sodium, 6g carbohydrates (4g dietary fiber, 0g sugar), 2g protein.

What is the nutritional value of guacamole?

Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Calories: 109. Fat: 10g. Sat Fat: 1g.

Is guacamole a protein or carb?

Carbohydrates. A half cup serving of guacamole contains 12 grams of carbs and 8 grams of fiber. As a keto dieter, this is great news because that leaves just 4 grams of net carbs per serving.

How many calories are in 50g of guacamole?

The average avocado weighs 150 grams (g) and contains 240 calories, or 80 calories per 50g serving.

Is Whole Foods guacamole good?

Whole Foods makes this guac fresh, and it truly tastes like what you might mix up in your own kitchen. One reviewer said, “Perfect texture. Perfect spice. But when time isn’t on your side, Whole Foods offers a convenient, pricey alternative to making it on your own, and we could definitely eat it for days.

How many calories is guacamole?

How much guacamole should you eat? The standard serving size for guacamole is about two tablespoons, which contains 45 calories.

Is guacamole as healthy as avocado?

With all the vitamins, fiber, and healthy fat in avocados, it’s hard to imagine guacamole being bad for you. However, it’s important to consider what you’re eating with the guacamole. Since guacamole is usually served as a dip, it can keep you reaching for more and more chips.

Is there any protein in an avocado?

Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein.

How many calories is 2 tablespoons of guacamole?

Region: US

Is guacamole bad for You?

It may look decadent and get a bad rap, but the truth is – guacamole is one of the healthiest options out there, especially when compared to all of the other available dips. The only real worry (other than if you are allergic to some of the ingredients) would be eating too much and packing on some unwanted pounds .

How many calories in a cup of guacamole?

There are 366 calories in 1 cup of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.

What are Whole Foods Nutrition?

Good nutrition involves eating whole foods from a variety of food groups throughout the day. Whole foods are unprocessed, natural foods that don’t contain any added or artificial ingredients. They supply you with macronutrients, which are carbohydrates, fat and protein.