What are the 3 basic warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the warm-up exercise that you did before playing the game?

How to Warm Up Before a Game

• Start with a brisk walk or a light jog to get your blood pumping and your heart beating.
• Try some dynamic stretches on for size.
• Move on to working a few static stretches into the mix to really stretch out your muscles.
• Practice sport-specific movements to get yourself game-ready.

How long should you stretch before a hockey game?

How long should hockey players stretch? Your dynamic stretching routine before playing hockey should last about 10-20 minutes.

What is the best warm-up before practice?

6 Warmup Exercises to Help Boost Your Workout

• Benefits.
• Dynamic warmup.
• Static stretching.
• Squats.
• Planks.
• Side lunges.
• Pushups.
• Triceps warmup.

What are the examples of warm up exercises?

How do I warm up before exercise?

• fast-paced walking.
• walking up and down stairs.
• fast-paced side stepping.
• jogging on the spot.
• arm swings.
• lunges.
• squats.

What is a good warm up?

A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges.

Why do hockey players have tight hips?

Hip tightness is a common complaint from hockey players, caused by the repetitive pattern of skating and a lot of time spent in a hip flexed position. Upper back tightness is also common problem, building up from forward leaning and rounded postures on the ice.

What are static stretching exercises?

Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

What are good warm up stretches?

Stretching Exercises

• Neck Circles. Slowly rotate your head in a circular motion.
• Quadriceps Stretch. Stand and reach back with your right arm and grab your right ankle.
• Spread Eagle Stretch.
• Trunk Rotation / Piriformis Stretch.
• Calf Stretch.
• Hip Flexor Stretch.
• Butterfly Stretch.
• Hamstring Stretch.

When do you warm up for a hockey game?

In a perfect world, you would perform a general warm-up and then follow it with a specific warm-up before starting your hockey training. For hockey games and practices this would mean a general warm-up 10-20 minutes before stepping on the ice, and then a more specific warm-up with skating and pucks once you step foot on the ice.

Which is an example of a field hockey warm up?

Example Hockey Game Warm-Up Field hockey a very demanding sport that requires the body to be in excellent physical condition. The sport involves extended periods of high intensity running interspersed with continuous running. The movements can involve rapid accelerations and change of direction.

What’s the pre game routine for a hockey player?

There are three pillars to a pre game routine: Nutrition, Physical, and Mental. Each pillar has it’s own set of principles that must be followed, but they intertwine and work together to ensure one’s mind and body are in the best possible state to compete.

What’s the best way to warm up for a triathlon?

Keep the upper body straight and keep control of the arms. This exercise mainly focuses on the Quadriceps, but also warm ups the Calves, Glutes and Hamstrings. Step 1: Stand with feet together, knees slightly bent, and arms to sides. Step 2: Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead.