What is Hansons Marathon Method?

Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Does Hansons Marathon Method work?

This method works! I can tell you that for sure. In fact, it may have worked even better if I had followed the program exactly and not done any Sunday runs longer than 16. And, perhaps if I hadn’t interjected a few races, especially a 13.1 about 5 wks prior to race day.

How long does it take to run 16 miles?

Now remember the time factor as well. You may be running 60 miles a week, but a 20 miler may take you 3:20, while a 16 miler may take you 2:40 minutes.

What is the best training method for marathon runners?

The primary elements of marathon training are:

• Base mileage. Build your weekly mileage over time, running three-to-five times per week.
• The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
• Speed work.
• Rest and recovery.

How long should your longest run be before a marathon?

The vast majority of plans recommend running no more than 20 miles in your longest run, and usually suggest doing so 3-4 weeks before race day.

What is a decent marathon time?

So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.

What Pace is a 3 hour 10 minute marathon?

Most marathoners will follow the average splits columns.

Is 30 miles a week enough for a marathon?

Beginners need to be able to average at least 30 to 35 miles per week for six to eight weeks during the marathon training cycle. This means that you need to be able to comfortably run 25 to 30 miles per week before you begin training for a marathon.