How many calories are in a bowl of 15 bean soup?

It is very high in vitamin A with 100% of the daily requirement in a single serving. Here’s the nutritional breakdown for 1 cup of this hearty soup: With ham and chicken broth. 175 calories, 2g fat, 381mg sodium, 27.4g carbs, 6.8g fiber, 3.8g sugars, 11.8g protein.

Is 15 bean soup high in carbs?

Contains 15 of these bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean….Share.

How healthy is 15 bean soup?

Is 15 Bean Soup Healthy? YES, 15 bean soup is healthy! Beans are high in protein and fiber, meaning this soup will keep you full. This recipe also includes an ample amount of carrots, which are high in beta carotene, antioxidants, potassium, vitamins, and fiber.

How many calories are in mixed beans soup?

Nutrition Facts Per Serving: 267 calories; fat 4g; saturated fat 1g; carbohydrates 49g; insoluble fiber 5g; protein 14g; sodium 594mg.

Can I freeze 15 bean soup?

15 bean soup will stay fresh in the refrigerator for about 5 days. Freeze soup by ladling it into freezer bags with the date written on the outside. Lay the bags flat in the freezer and when they are frozen, store them upright to save freezer space.

How much protein does 15 bean soup have?

A 15-bean soup is a good source of lean protein, providing 8g per 1-cup serving. Protein is important for building and maintaining body tissue. MayoClinic.com recommends legumes as a healthy substitute for meat, which has more saturated fat and cholesterol.

What kind of beans can I eat on keto diet?

Keto-friendly beans On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Do you have to soak 15 beans before cooking?

The short answer to this question is no. You don’t have to soak your dried beans overnight. We’ll get to what you can do instead in a second, but first, a note about why we soak beans. Here’s the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook.

Is bean soup good for a diet?

There’s currently no research on Greger’s bean soup diet. However, plant-based diets have been linked to benefits for weight loss and heart health ( 1 , 2).

How many calories are in a bowl of navy bean soup?

Region: US

How many calories in 15 bean soup?

Ingredient Specific Calorie Information From Our Recipes: Calories In 15 Bean Soup with Ham Calories: 187, Fat: 4g, Carbs: 21g, Protein: 17g, Fiber: 9g. Calories In 15-Bean Soup Calories: 237, Fat: 3g, Carbs: 35g, Protein: 17g, Fiber: 11g.

How much does 15 bean soup cost per serving?

America’s most popular bean soup with Hurst’s® original Ham Flavor seasoning. 15 BEAN SOUP® is low in fat, high in fiber, kosher, and easily feeds your family for under $1.00 per serving. Great for stove top, slow cooker, or pressure cooker. *Percent Daily Values are based on a 2,000 calorie diet.

How much fiber does a cup of 15 bean soup have?

A cup of 15-bean soup is an excellent source of fiber, providing 9g total fiber. The Institute of Medicine recommends 25g fiber for women and 38g for men each day.

What kind of minerals are in 15 bean soup?

A cup of 15-bean soup is also a good source of several minerals. It provides 12 percent of the DV for copper, 13 percent of the DV for iron, 11 percent of the DV for magnesium and 13 percent of the DV for phosphorus. According to the IOM, copper is a component of enzymes in iron metabolism. Iron is a component of hemoglobin and several enzymes.