What are the ACSM guidelines for cardiorespiratory endurance?

Cardiorespiratory Exercise: Adults should get at least 150 minutes of moderate-intensity exercise per week. Exercise recommendations can be met through 30 to 60 minutes of moderate-intensity exercise five days per week or 20 to 60 minutes of vigorous-intensity exercise three days per week.

What are the ACSM guidelines for resistance training?

The American College of Sports Medicine (ACSM) recommends that a strength training program should be performed a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.

How do I reference ACSM guidelines?

Citation Data

1. MLA. American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia :Lippincott Williams & Wilkins, 2000.
2. APA. American College of Sports Medicine. ( 2000).
3. Chicago. American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription.

What are the ACSM intensity guidelines for muscular conditioning?

Muscular Strength One set of eight to 10 exercises that work the major muscle groups should be performed two or three days a week. The guidelines advocate for most persons eight to 12 repetitions (or to a near-fatigue level) of each exercise. Persons who are older or frail may benefit from 10 to 15 repetitions.

When should I stop working out with ACSM?

If at any time you develop a sign or symptom of cardiovascular, metabolic or kidney disease, discontinue exercise and seek a doctor’s clearance right away. Then, after getting medical clearance, you may continue your moderate intensity exercise program and gradually progress your effort.

What is the ACSM resistance training recommendation for older adults?

Resistance training preserves muscle strength and physical functioning in older adults. To promote and maintain health, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity and two or more days of resistance training per week.

What is the ACSM Preparticipation screening algorithm?

The ACSM algorithm differentiates referrals based on the desired exercise intensity of the respondent, and the proportion that would be referred before any exercise was much higher than the proportion that would be referred only before vigorous intensity exercise.

Should a 13 year old weight train?

Kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough. Resistance doesn’t have to come from weights. Resistance tubing and body-weight exercises, such as pushups, are other effective options.

What are the ACSM exercise principles?

The FITT-VP principle includes the following: Frequency (how often is exercise done each week), Intensity (how hard is the exercise), Time (how long is the exercise duration), Type (what is the mode of exercise), Volume (what is the total amount of exercise), and Progression (how is the program advanced).

What are ACSM guidelines?

ACSM exercise guidelines, better known as physical activity guidelines, state that all healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.

What are the 3 components of the ACSM screening algorithm?

The new ACSM exercise preparticipation health screening process is now based on the following: 1) the individual_s current level of physical activity, 2) presence of signs or symptoms and/or known cardiovascular, metabolic, or renal disease, and 3) desired exercise intensity, as these three factors have been identified …

What is the ACSM resistance training recommendation for older adults quizlet?

Adults should engage in moderate intensity physical activities for at least 30 minutes on 5 or more days of the week. Adults should participate in resistance training 2-3 times per week, performing a minimum of 8-10 different exercises, 3-20 repetitions, and 1-3 sets that train all major muscle groups.

Where can I find the ACSM exercise guidelines?

For more essential information about the ACSM exercise guidelines, Chapter 1 of ACSM’s must-have book is freely available. Exercise guidelines can be tailored to specific pathologies, such as cancer. View the exercise guidelines resources page for popular downloads, videos, and more!

How to prepare for the ACSM CPT exam?

I used this book along with the ACSM’s Resources for the Personal Trainer and this study guide ACSM Certified Personal Trainer Exam Prep: 2020 Edition to prepare for my CPT exam and passed! I highly recommend both books to help prepare for the exam and to keep as for reference once certified.

Which is the gold standard for exercise guidelines?

ACSM is known throughout the industry as the “gold standard” when it comes to exercise recommendations. Thanks in large part to the publication of ACSM’s Guidelines for Exercise Testing and Prescription, now in its 10th edition.

Where can I find the ACSM scientific pronouncements?

Health professionals, scientists, community organizations and policymakers can use the papers included in the ACSM Scientific Pronouncements: Physical Activity Guidelines for Americans, 2nd Edition to promote more active, healthier lifestyles for individuals and communities. All papers were published in Medicine & Science in Sports & Exercise .