Why would vitamin D be low in pregnancy?

Vitamin D deficiency during pregnancy While most nutrients in circulation increase during pregnancy, hemodilution may cause Vitamin D concentrations to decrease as early as 10 weeks gestation. Therefore, most pregnant women have low Vitamin D blood levels.

How much vitamin D should I take if I’m deficient and pregnant?

When vitamin D deficiency is identified during pregnancy, most experts agree that 1,000–2,000 international units per day of vitamin D is safe.

How can I increase my vitamin D during pregnancy?

It’s essential to get enough vitamin D, especially when you’re pregnant and building your beautiful baby.

1. Sergey Filimonov/Stocksy.
2. Fatty Fish.
3. Canned Tuna.
4. Dairy Products.
5. Milk Substitutes.
6. Orange Juice.
7. Eggs.
8. Cereal.

Can a vitamin D deficiency cause miscarriage?

Women not receiving enough vitamin D take longer to get pregnant and may even increase their risk of having a miscarriage, a study has found.

Can I have vitamin D while pregnant?

All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.

Can too much vitamin D be harmful in pregnancy?

The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.

What is a good vitamin D level for pregnancy?

The IOM recommends an intake of 600 UL of vitamin D to pregnant women with the goal to achieve in serum more than 50 nmol/L (20 ng/mL) 25(OH)D considered by them as a sufficient level [16].