What does a torn back muscle feel like?

Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.

How long does it take to heal a torn muscle in the back?

Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe muscle injuries, such as a complete muscle tear, can take months to heal.

How do you fix a torn muscle in your back?

Treating a Pulled Back Muscle in 8 Steps

1. Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
2. Use compression.
3. Rest.
4. Stretch.
5. Pain medication.
6. Perform strength exercises.
7. Get a massage.
8. Apply heat.

Should I go to the doctor for a pulled back muscle?

If your back pain is from a strain, sprain, or other mild injury, but it isn’t going away, call your primary care doctor. If the pain is severe, ongoing, or you have numbness or tingling in your arms or legs, you can call a healthcare professional like a chiropractor, physiatrist or orthopedist.

How do you speed up muscle recovery?

How to Speed Up Your Recovery After a Tough Workout

1. Drink a lot of water. Hydrating after a workout is key to recovery.
2. Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion.
3. Eat nutritious food.
4. Massage.

Should you massage a pulled back muscle?

Therapeutic massage may help relax tight muscles and increase circulation to promote healing. If you feel the early signs of a pulled back muscle, massage may help relieve pain and increase range of motion. Be sure to let your therapist know about any discomfort you feel so they can tailor their treatment accordingly.

Do pulled muscles hurt immediately?

With a pulled muscle, however, the pain is usually immediate. “The pain from a pulled muscle is intense, sharp, and localized to where the injury occurred and can also be associated with swelling, bruising, and difficulty moving the joints nearby,” said Gregory.

When should I be worried about a pulled muscle?

When To See A Doctor You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.

How to tell if you have a torn back muscle?

Typically in cases of torn back muscles, pain is found in the center of the upper, middle, and lower back. Pain my also increase during exercise or activity, and reduce to tolerable and even non-existent levels while resting or staying sedentary.

How to tell if your lower back pain is muscle-related?

A strain can be an injury to a tendon attachment from muscle to bone. Symptoms of muscle pain include: Aggravating the muscles in your back usually happens as a result of doing a somewhat strenuous activity you’re not used to doing, such as an exercise regimen, yard work, or another project involving a repetitive up and down motion.

Where does a pulled back muscle show up?

Pulled back muscle symptoms can show up anywhere in the back, whether it be upper back, lower back, or mid back, and can include back muscles right along the spine, or farther out away from the spine. I like to use the phrase ‘tweaked a back muscle’ instead of ‘pulled a back muscle.

Can a torn back muscle cause muscle spasms?

People who suffer from torn back muscles may also experience back muscle spasms. The first step you can take to treating a torn back muscle is figuring out what triggers the pain that goes along with it. Chances are whatever activity give you pain is the activity that caused you to tear your back muscle.