What foods contain DIM?

DIM is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These plants have been cultivated for thousands of years and were initially used for their medicinal benefits.

What is Diindolylmethane found in?

Lab studies suggest diindolylmethane (DIM) has anticancer effects, but clinical data are limited. Diindolylmethane is a compound found in cruciferous vegetables including broccoli, cabbage, and cauliflower. Laboratory studies suggest anti-inflammatory and anticancer effects, but data in humans are quite limited.

Who should not take DIM supplement?

Pregnant or breastfeeding women should avoid taking a DIM supplement. There is a possibility DIM could affect how your liver breaks down certain medications. DIM may decrease the effectiveness of drugs metabolized by the liver like imipramine, propranolol, and olanzapine.

Does DIM have side effects?

Current human research doesn’t show DIM supplements to be toxic or have serious side effects. The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas ( 3 , 8 ). Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ).

Is DIM bad for thyroid?

Diindolylmethane (DIM), a dietary supplement, found naturally in cruciferous vegetables (such as cabbage, cauliflower, broccoli, & Brussels sprouts) has been studied extensively in recent years for its anti-cancer effects….DIM as a Treatment for Thyroid Disease.

What does DIM do for a woman?

DIM assists in the conversion of estrogen to good estrogen metabolites, protects stressed muscle cells and allows more efficient repair and growth. The good estrogen metabolites explain why female athletes usually experience less muscle damage than men for a given workload.

What does DIM do to thyroid?

DIM has been shown to concentrate in the thyroid gland. Furthermore, thyroid volumes have been seen to decrease subjectively. This study would continue our attempt to elucidate DIM’s promotion of anti-proliferative estrogen metabolites in proliferative thyroid disease.

Does DIM cause liver damage?

DIM treatment suppresses the production of systemic pro-inflammatory cytokines and apoptotic damage in livers of mice with LPS-induced ALF.

What does DIM do for hormones?

DIM supplements appear to help adjust the hormone estrogen. A few clinical trials have shown that it supports healthy estrogen levels, lowering the risk of certain cancers and diseases like lupus that are linked to estrogen.

Is DIM bad for kidneys?

The results indicated that DIM significantly mitigated histopathological changes in the kidneys and improved the levels of blood urea nitrogen and serum creatinine. DIM also suppressed the LPS‑induced production of reactive oxygen species and cell apoptosis.

When is the best time to take DIM?

Take it in the morning with a full glass of water and a little food. Push through the first week… don’t give up.

What foods have a lot of diindolylmethane in them?

Diindolylmethane Benefits. Diindolylmethane, or DIM, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. Eating these foods, therefore, provides your body with DIM.

Where does Diindolylmethane ( DIM ) come from?

Diindolylmethane (DIM) is a compound created when you digest cruciferous vegetables, such as broccoli or Brussels sprouts (1, 2

Are there any side effects to taking diindolylmethane supplement?

Your body produces diindolylmethane, or DIM, from substances naturally found in cruciferous vegetables. But this does not mean that DIM is always safe in supplemental form. Although it’s not associated with serious side effects, it interacts with hormones and affects genes involved in cancer.

What are the benefits of eating broccoli with diindolylmethane?

Eating these foods, therefore, provides your body with DIM. Diindolylmethane is also sold in supplemental form and is thought to provide a variety of health-promoting benefits. Diindolylmethane may be the nutrient responsible for broccoli’s cancer-preventive properties.