Can you do graston technique on yourself?

Self-treating with the wrong tools and without expert help can cause more harm than good. I have seen patients try to perform a Graston-like technique at home using butter knives or wrenches. Unfortunately, they often apply too much pressure or target the wrong areas, making the problem worse.

What are Iastm tools?

Instrument assisted soft tissue mobilization, or more commonly known as IASTM, is the use of tools to assess tissue quality and to treat areas identified to have scar tissue, soft tissue restrictions, chronic inflammation or degeneration.

Is the Graston technique bad?

Graston Technique poses a real potential danger, yet its safety hasn’t been studied at all. This is precisely the kind of thing that makes peoples heads explode about drugs — foisting serious side effects on the public, no matter how rare, is the stuff of scandal!

Is the Graston technique painful?

When your chiropractor uses the Graston Technique, he or she will use stainless steel instruments to first detect areas of soft-tissue injury and then to break up the restricted tissue. Although some minor discomfort may occur, the treatment is not painful.

How much does graston technique cost?

The training and instrument costs can be found by entering through Clinician portal off home page, to Training & Education and then Training Fees. The M1 is $650. The M2 is $695. The full set of 6 instruments costs $2295.

Is the Graston Technique painful?

How long does graston take to work?

Most patients see results within 3-4 sessions.

Is graston technique effective?

Historically, the Graston Technique has had positive outcomes in 75-90 percent of all conditions treated. It is equally effective in restoring function to acute and chronic injuries, pre- and post-surgical patients and maintaining optimal range of motion.

How often should you do Graston Technique?

How frequently Graston treatments are recommended can vary based on your individual presentation, goals, and your therapist’s assessment. Most typically this treatment is done 1-2x/week with a minimum of 48 hours in between sessions.

What are the benefits of Graston Technique?

Benefits of the Graston Technique. The many benefits of the Graston technique include the following impressive list: Lateral epicondylosis. Shin splints . Trigger finger relief. Post-mastectomy pain. Decrease in treatment and recovery time. Reduce OTC painkiller dependency.

What is the Graston Technique of physical therapy?

The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.

Could the Graston Technique provide relief?

Relief Can Be Yours Through the Graston Technique Therapy. The pain of injury, surgery, or simply functional decline, if not treated, can lead to mobility issues and further damage and deterioration. The soft tissue manipulation known as Graston Technique or Graston therapy can relieve pain and help expedite recovery time, as well as treat chronic issues through a series of restorative treatments.

How does the Graston Technique work?

The Graston Technique uses pressure designed to activate specific nerve fibers and the sensory receptors of the body. This includes proprioceptors and mechanoreceptors. When both of these receptors are activated, your body will receive help strengthening and repairing your muscles.