How do you rehab a SLAP tear?

Regaining GIRD is a crucial aspect in the rehabilitation of SLAP lesions.By the use of posterior capsule stretching exercises, such as sleeper stretch and cross body adduction stretches, and exercises for scapula stabilisation, redevelopment of the internal rotation can be accomplished.

How long is physical therapy after SLAP repair?

It is usually estimated that it will take at least 4-6 months to feel as though you have completely regained the use of your arm. Some cases may take as long as 9-12 months to make a full recovery. People with desk jobs should plan to take at least 1 week off from work.

What is the recovery time for a SLAP tear?

Though recovery time is different for everyone, it usually takes at least 4 to 6 months. Many people are then able to return to normal physical activity. Read on to learn about the causes of SLAP tears, along with its symptoms and treatment options.

What happens if you don’t fix a torn labrum?

Without proper treatment and physical rehabilitation, SLAP injuries can cause chronic stiffness, pain, and weakness in the affected arm. Many labral tears can also lead to joint degeneration, which will just cause you more pain in the long run.

What can you not do after a SLAP repair?

You still should not lift your arm by itself or lift any object heavier than a coffee cup.

• 6 weeks. This is when you begin performing active range of motion (AROM).
• 12 + weeks. At this point, strength and stability training progresses more aggressively.

How long does labrum repair last?

It is believed that it takes at least four to six weeks for the labrum to reattach itself to the rim of the bone, and probably another four to six weeks to get strong. Once the labrum has healed to the rim of the bone, it should see stress very gradually so that it can gather strength.

Can I workout with a torn labrum?

It is important to strengthen your shoulder muscles while limiting stress on your injured labrum. The biceps tendon attaches to your labrum. Strong contractions of your biceps muscle can pull on the upper part of your labrum. Therefore it is best to perform strengthening exercises which minimize biceps activity.

How painful is labrum surgery?

Week of Surgery You will be in pain, and although you can mask that pain with pain medications, you may discover that doing so prevents you from taking care of your responsibilities. Your doctor will give you a sling, which he or she will advise you to wear for anywhere between two and four weeks.

What are the rehabilitation guidelines for SLAP lesion repair?

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Can a type IV SLAP tear be repaired?

Type IV SLAP lesionsinvolve a bucket-handle tear of the superior labrum in which the tear extends into the biceps tendon. The torn biceps tendon and labrum are displaced into the joint. Complex SLAPlesions involve a combination of two or more SLAP types, usually II and III or II and IV. Repair of Type II SLAP Lesion1:

What kind of tear is a SLAP tear?

Type II SLAP lesions are created when the biceps anchor has pulled away from the glenoid attachment. Type III SLAP lesions involve a bucket-handle tear of this superior labrum with an intact biceps anchor. Type IV SLAP lesions involve a bucket-handle tear of the superior labrum in which the tear extends into the biceps tendon.

Where does a SLAP lesion on the biceps come from?

A large portion of the long head of the biceps originates from the top (superior) portion of the labrum. Overhead sports can create significant forces at this attachment site. This can ultimately lead to injury and tears of the biceps off this attachment. This is called a SLAP lesion (Superior Labral Anterior to Posterior tear).