Will strapping help with shin splints?

Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. Kinesio tape is designed to re-educate your neuromuscular system to prevent injuries. It also helps to improve circulation for pain relief.

Can you tape your shins for shin splints?

Kinesiology therapeutic (KT) tape may help prevent and treat shin splints. KT tape may also help stabilize the muscle around the shin and improve blood flow. Using tape provides compression, which may help to boost circulation and reduce pain. You can use KT tape in conjunction with other healing modalities.

Which is the best treatment for shin splints?

Taping Shin Splints. Shin Splints Clinic, Stretches, exercises and taping, Treatments. Taping shin splints with kinesioligy tape can be an effective method on either preventing or treating the symptoms of shin splints. Using kinesiology tape helps you relax the muscles around the tibia and reduce the pressure on tissues to alleviate pain.

What kind of tape is used for shin splints?

Let’s see why and how. Also known as K tape, or physio tape, Kinesio tape is, quite literally, a thick, elastic, heat-activated sports tape that you apply to your muscles, acting a sort of second skin. The KT offers sensory input into the affected region but still allows for full range of motion.

Can you tap the arch of a shin splint?

Arch Taping for Shin Splints People suffering from shin splints can benefit from taping that provides support to the arch. It is very common for people with flat feet to suffer from shin splints and by reducing the stress from running the injury could be prevented.

How to prevent shin splints with pre-taping underwrap?

This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. Follow these five simple steps to relieve and prevent shin splints: If you have sensitive skin, apply a layer of Elastoplast Pre-Taping Underwrap prior to taping with rigid strapping tape.