What is the best treatment for posterior tibial tendonitis?

Treating Posterior Tibial Tendonitis Your doctor may recommend RICE therapy — rest, ice, compression, and elevation. Anti-inflammatory medication may also be recommended. In addition, your treatment plan may include physical therapy, which includes strengthening exercises.

What is the action of tibialis posterior?

The tibialis posterior acts to plantarflex the foot, and also to invert the foot and support the medial arch. The muscles of the anterior compartment primarily antagonize the posterior compartment muscles. Collectively, the anterior muscles dorsiflex the foot at the ankle joint.

What is reactive activation?

Reactive Activation Techniques – When possible, these exercises start at the end range (or shortened position) used during isolated activation with special attention given to cues for inhibiting overactive synergists.

Can you walk with a torn posterior tibialis tendon?

After the transfer, the toes will still be able to move and most patients will not notice a change in how they walk. Although the transferred tendon can substitute for the posterior tibial tendon, the foot still is not normal. Some people may not be able to run or return to competitive sports after surgery.

Will my posterior tibial tendonitis go away?

Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.

Why is it important to strengthen the tibialis posterior muscle?

Strengthening of the tibialis posterior muscle can be done in multiple positions. Strengthening will also improve the arch control of the foot. It can be started after assessing the muscle strength of the individual manually. It proves beneficial for preventing or treating conditions associated with a weakness of this muscle.

Where is the tibialis posterioris located in the foot?

The Tibialis Posterioris located deep in the posterior compartment of the lower leg and situated between the Flexor Digitorium Longusand the Flexor Hallucis Longus. It is a key stabilising muscle supporting the medial arch of the foot. Origin[edit| edit source] The origin of the muscle is[1]: Proximal postero-lateral aspect of the tibia.

Where does the medial part of the tibia originate?

The medial portion arises from the upper two-thirds of the posterior surface of tibia, inferior to the soleal line, and from the posterior surface of interosseous membrane of leg. The lateral part originates from the upper two-thirds of the posterior surface of fibula. The two parts become one muscle, which travels towards the foot.

Where does the anterior tibial artery travel to?

The anterior tibial artery travels between the medial and lateral parts of the muscle, close to its origin points. The tibial nerve travels over tibialis posterior for most of its course. Tibialis posterior is innervated by the tibial nerve which arises from the L4 and L5 spinal nerves.